Sun 5th Jan 2020 at 9:00am by MovingAlong

Run > General

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Time
22:58
Miles
1.23
Min/mi
18:40
Pacing
87%
WAVA
21.76
Stride(cm)
58
Cals
146
Cadence
147
BPM
120
%MHR
69.9
B/mi
2232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 123/138bpm 117cal 3.39/5.09mph
2) 0.23m - 5:16(23:11/m) 113/137bpm 29cal 2.59/4.24mph

17:42 5:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:45	120 107-131	1771	175 166-180
0.13	1:57	1:01	16:20	131 127-134	2140	168 166-170
0.19	3:20	1:23	22:12	122 109-130	2708	135 100-168
0.25	4:27	1:08	18:00	110 101-121	1980	145 110-172
0.31	5:23	56	14:54	130 123-134	1937	169 168-172
0.38	6:20	57	15:15	133 130-136	2029	164 120-170
0.44	7:22	1:02	16:28	134 131-136	2205	168 166-172
0.50	8:28	1:06	17:39	126 116-134	2224	145 116-168
0.56	9:28	1:00	15:57	126 121-131	2011	162 122-168
0.63	10:25	57	15:16	133 129-138	2030	169 166-172
0.69	11:30	1:05	17:17	130 123-137	2247	145 114-168
0.75	12:37	1:06	17:41	127 121-132	2246	151 104-172
0.81	13:48	1:12	19:09	123 117-129	2356	129 82-174
0.88	15:06	1:18	20:44	111 107-117	2301	125 112-172
0.94	16:27	1:21	21:41	111 106-116	2408	125 108-166
1.00	17:43	1:15	20:06	114 108-118	2292	145 106-168
1.06	18:58	1:15	20:08	111 106-116	2234	132 112-164
1.13	20:05	1:06	17:43	113 108-119	2002	152 112-166
1.19	21:01	56	15:00	124 115-132	1859	168 166-172
1.23	22:58	1:57	49:10	109 89-137	5360	124 84-172

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (180 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	167	0.8	13:56	16:35
Walk	36.1	115	0.4	8:18	21:23
Still	3.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:40	19.77%	More
800m	7:56	15:58	22.34%	More
1km	10:18	16:35	22.51%	More
Mile	17:40	17:40	22.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:26	18:26	21.60
5km	1:01:20	19:44	22.06
5M	1:41:33	20:19	21.63
10km	2:07:52	20:35	21.43
10M	3:31:44	21:10	21.36
Half	4:41:54	21:31	21.05
20M	7:21:28	22:04	21.30
Mara	9:47:45	22:26	21.33

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