-
Time
1:09:50
-
Miles
7.51
-
Min/mi
9:18
-
Pacing
67%
-
WAVA
47.93
-
Stride(cm)
105
-
Cals
580
-
Cadence
164
-
BPM
138
-
%MHR
72
-
B/mi
1279
-
Asc(m)
178
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:29/m) 112/128bpm 580cal
2) 0.62m - 5:57(9:35/m) 128/143bpm
3) 0.62m - 5:38(9:04/m) 135/140bpm
4) 0.62m - 6:26(10:21/m) 129/144bpm
5) 0.62m - 5:20(8:35/m) 138/146bpm
6) 0.62m - 5:00(8:03/m) 150/160bpm
7) 0.62m - 4:59(8:01/m) 150/153bpm
8) 0.62m - 5:17(8:30/m) 147/151bpm
9) 0.62m - 5:17(8:30/m) 148/151bpm
10) 0.62m - 5:44(9:14/m) 145/152bpm
11) 0.62m - 7:22(11:51/m) 133/147bpm
12) 0.62m - 5:52(9:26/m) 143/152bpm
13) 0.05m - 27(8:48/m) 152/154bpm
6:31 5:57 5:38 6:26 5:20 5:00 4:59 5:17 5:17 5:44 7:22 5:52 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:50 |
113 94-128 |
998 |
146 82-172 |
0/15 |
0.50 |
5:23 |
3:11 |
12:44 |
108 73-124 |
1376 |
163 42-168 |
10/12 |
0.75 |
7:32 |
2:09 |
8:34 |
124 120-129 |
1063 |
167 154-172 |
12/9 |
1.00 |
10:25 |
2:53 |
11:34 |
123 105-138 |
1422 |
150 94-172 |
4/6 |
1.25 |
12:31 |
2:05 |
8:20 |
138 126-143 |
1151 |
167 166-172 |
3/5 |
1.50 |
14:44 |
2:14 |
8:56 |
137 132-140 |
1223 |
168 166-170 |
2/2 |
1.75 |
17:01 |
2:17 |
9:07 |
135 131-139 |
1230 |
167 166-168 |
4/4 |
2.00 |
19:53 |
2:52 |
11:29 |
132 109-141 |
1516 |
156 48-168 |
4/7 |
2.25 |
22:12 |
2:19 |
9:17 |
125 109-134 |
1159 |
165 58-172 |
4/3 |
2.50 |
24:37 |
2:24 |
9:37 |
131 116-144 |
1259 |
164 52-178 |
3/3 |
2.75 |
26:47 |
2:10 |
8:41 |
135 124-138 |
1173 |
169 166-172 |
3/3 |
3.00 |
28:51 |
2:04 |
8:16 |
141 136-146 |
1165 |
168 166-172 |
3/3 |
3.25 |
31:09 |
2:18 |
9:10 |
140 134-151 |
1284 |
168 166-172 |
2/3 |
3.50 |
33:04 |
1:55 |
7:41 |
157 152-159 |
1206 |
164 110-172 |
3/6 |
3.75 |
35:01 |
1:57 |
7:48 |
151 146-160 |
1177 |
167 166-168 |
7/3 |
4.00 |
37:07 |
2:07 |
8:27 |
149 146-152 |
1259 |
169 166-172 |
2/3 |
4.25 |
39:00 |
1:53 |
7:31 |
150 148-153 |
1128 |
170 166-172 |
7/5 |
4.50 |
41:07 |
2:06 |
8:26 |
150 149-151 |
1264 |
169 166-172 |
2/6 |
4.75 |
43:16 |
2:09 |
8:37 |
146 141-151 |
1257 |
163 114-170 |
12/12 |
5.00 |
45:21 |
2:05 |
8:22 |
148 141-150 |
1238 |
168 166-168 |
8/4 |
5.25 |
47:25 |
2:03 |
8:14 |
149 147-151 |
1226 |
168 166-168 |
1/4 |
5.50 |
49:35 |
2:10 |
8:41 |
147 143-150 |
1276 |
167 166-168 |
4/3 |
5.75 |
51:48 |
2:14 |
8:54 |
146 143-150 |
1300 |
167 160-168 |
9/7 |
6.00 |
53:57 |
2:08 |
8:33 |
145 142-147 |
1240 |
166 156-168 |
7/6 |
6.25 |
56:24 |
2:28 |
9:51 |
144 131-152 |
1418 |
171 160-232 |
5/6 |
6.50 |
59:21 |
2:57 |
11:47 |
141 128-147 |
1662 |
161 90-172 |
7/1 |
6.75 |
1:02:51 |
3:29 |
13:58 |
126 106-144 |
1759 |
152 78-168 |
3/3 |
7.00 |
1:05:17 |
2:26 |
9:46 |
144 132-150 |
1406 |
166 46-172 |
7/5 |
7.25 |
1:07:25 |
2:08 |
8:32 |
140 133-146 |
1195 |
169 164-172 |
8/12 |
7.50 |
1:09:43 |
2:18 |
9:10 |
146 138-154 |
1339 |
167 160-168 |
18/8 |
7.51 |
1:09:49 |
6 |
14:36 |
153 152-153 |
2233 |
161 160-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
167 |
7.4 |
1:05:16 |
8:49 |
Walk |
4.2 |
98 |
0.1 |
2:57 |
28:22 |
Still |
2.3 |
- |
- |
1:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
42.34% |
More |
800m |
3:50 |
7:43 |
46.23% |
More |
1km |
4:51 |
7:49 |
47.76% |
More |
Mile |
7:50 |
7:50 |
50.79% |
More |
5k |
25:43 |
8:17 |
52.63% |
More |
5 miles |
43:14 |
8:39 |
50.82% |
More |
10k |
55:30 |
8:56 |
49.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
48.35 |
5km |
27:24 |
8:49 |
49.39 |
5M |
45:22 |
9:04 |
48.42 |
10km |
57:08 |
9:12 |
47.95 |
10M |
1:34:36 |
9:28 |
47.81 |
Half |
2:05:57 |
9:37 |
47.11 |
20M |
3:17:14 |
9:52 |
47.67 |
Mara |
4:22:36 |
10:01 |
47.74 |
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