Sat 4th Jan 2020 at 9:00am by jamesbenjamins

Run > General

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Time
1:09:50
Miles
7.51
Min/mi
9:18
Pacing
67%
WAVA
47.93
Stride(cm)
105
Cals
580
Cadence
164
BPM
138
%MHR
72
B/mi
1279
Asc(m)
178
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 112/128bpm 580cal
2) 0.62m - 5:57(9:35/m) 128/143bpm
3) 0.62m - 5:38(9:04/m) 135/140bpm
4) 0.62m - 6:26(10:21/m) 129/144bpm
5) 0.62m - 5:20(8:35/m) 138/146bpm
6) 0.62m - 5:00(8:03/m) 150/160bpm
7) 0.62m - 4:59(8:01/m) 150/153bpm
8) 0.62m - 5:17(8:30/m) 147/151bpm
9) 0.62m - 5:17(8:30/m) 148/151bpm
10) 0.62m - 5:44(9:14/m) 145/152bpm
11) 0.62m - 7:22(11:51/m) 133/147bpm
12) 0.62m - 5:52(9:26/m) 143/152bpm
13) 0.05m - 27(8:48/m) 152/154bpm

6:31 5:57 5:38 6:26 5:20 5:00 4:59 5:17 5:17 5:44 7:22 5:52 27

Pace

50%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	113 94-128	998	146 82-172	0/15
0.50	5:23	3:11	12:44	108 73-124	1376	163 42-168	10/12
0.75	7:32	2:09	8:34	124 120-129	1063	167 154-172	12/9
1.00	10:25	2:53	11:34	123 105-138	1422	150 94-172	4/6
1.25	12:31	2:05	8:20	138 126-143	1151	167 166-172	3/5
1.50	14:44	2:14	8:56	137 132-140	1223	168 166-170	2/2
1.75	17:01	2:17	9:07	135 131-139	1230	167 166-168	4/4
2.00	19:53	2:52	11:29	132 109-141	1516	156 48-168	4/7
2.25	22:12	2:19	9:17	125 109-134	1159	165 58-172	4/3
2.50	24:37	2:24	9:37	131 116-144	1259	164 52-178	3/3
2.75	26:47	2:10	8:41	135 124-138	1173	169 166-172	3/3
3.00	28:51	2:04	8:16	141 136-146	1165	168 166-172	3/3
3.25	31:09	2:18	9:10	140 134-151	1284	168 166-172	2/3
3.50	33:04	1:55	7:41	157 152-159	1206	164 110-172	3/6
3.75	35:01	1:57	7:48	151 146-160	1177	167 166-168	7/3
4.00	37:07	2:07	8:27	149 146-152	1259	169 166-172	2/3
4.25	39:00	1:53	7:31	150 148-153	1128	170 166-172	7/5
4.50	41:07	2:06	8:26	150 149-151	1264	169 166-172	2/6
4.75	43:16	2:09	8:37	146 141-151	1257	163 114-170	12/12
5.00	45:21	2:05	8:22	148 141-150	1238	168 166-168	8/4
5.25	47:25	2:03	8:14	149 147-151	1226	168 166-168	1/4
5.50	49:35	2:10	8:41	147 143-150	1276	167 166-168	4/3
5.75	51:48	2:14	8:54	146 143-150	1300	167 160-168	9/7
6.00	53:57	2:08	8:33	145 142-147	1240	166 156-168	7/6
6.25	56:24	2:28	9:51	144 131-152	1418	171 160-232	5/6
6.50	59:21	2:57	11:47	141 128-147	1662	161 90-172	7/1
6.75	1:02:51	3:29	13:58	126 106-144	1759	152 78-168	3/3
7.00	1:05:17	2:26	9:46	144 132-150	1406	166 46-172	7/5
7.25	1:07:25	2:08	8:32	140 133-146	1195	169 164-172	8/12
7.50	1:09:43	2:18	9:10	146 138-154	1339	167 160-168	18/8
7.51	1:09:49	6	14:36	153 152-153	2233	161 160-162	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 24m, Flat prediction 1:09:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	9:23
See your biggest climbs

Cadence

164 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	7.4	1:05:16	8:49
Walk	4.2	98	0.1	2:57	28:22
Still	2.3	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.34%	More
800m	3:50	7:43	46.23%	More
1km	4:51	7:49	47.76%	More
Mile	7:50	7:50	50.79%	More
5k	25:43	8:17	52.63%	More
5 miles	43:14	8:39	50.82%	More
10k	55:30	8:56	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.35
5km	27:24	8:49	49.39
5M	45:22	9:04	48.42
10km	57:08	9:12	47.95
10M	1:34:36	9:28	47.81
Half	2:05:57	9:37	47.11
20M	3:17:14	9:52	47.67
Mara	4:22:36	10:01	47.74

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