Sun 5th Jan 2020 at 8:00am by Marigold

Run > General

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Time
1:16:15
Miles
10.22
Min/mi
7:28
Pacing
90%
WAVA
63.18
Stride(cm)
124
Cals
839
Cadence
174
BPM
129
%MHR
72.8
B/mi
961
Asc(m)
182
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 114/136bpm 84cal 7.33/8.56mph
2) 1m - 7:22(7:22/m) 125/134bpm 88cal 8.15/8.66mph
3) 1m - 7:15(7:15/m) 129/136bpm 89cal 8.27/9.08mph
4) 1m - 7:14(7:14/m) 135/147bpm 95cal 8.29/9.58mph
5) 1m - 7:02(7:02/m) 134/145bpm 87cal 8.54/9.04mph
6) 1m - 7:05(7:05/m) 131/137bpm 78cal 8.47/9.1mph
7) 1m - 7:08(7:08/m) 134/141bpm 85cal 8.42/8.72mph
8) 1m - 7:14(7:14/m) 134/139bpm 83cal 8.3/9.12mph
9) 1m - 8:02(8:02/m) 130/137bpm 74cal 7.47/9.12mph
10) 1m - 7:58(7:58/m) 127/135bpm 63cal 7.53/8.25mph
11) 0.22m - 1:45(7:51/m) 127/131bpm 13cal 7.65/8.08mph

8:11 7:22 7:15 7:14 7:02 7:05 7:08 7:14 8:02 7:58 1:45

Pin Map

0mi in 0

Pace

24%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	108 77-119	957	177 92-184	5/15
1.00	8:11	3:45	7:30	122 112-136	914	177 174-182	3/11
1.50	11:51	3:40	7:21	124 117-134	911	178 174-182	9/4
2.00	15:32	3:41	7:21	127 121-131	934	176 174-182	7/5
2.50	19:16	3:45	7:29	125 118-132	936	175 170-180	6/10
3.00	22:47	3:31	7:02	133 128-136	936	176 172-182	10/5
3.50	26:13	3:26	6:51	132 129-136	905	175 170-182	10/16
4.00	30:02	3:49	7:37	137 129-147	1044	177 170-186	25/2
4.50	33:31	3:29	6:58	133 127-145	926	172 170-178	3/10
5.00	37:04	3:33	7:06	134 128-139	951	174 170-182	10/7
5.50	40:39	3:35	7:11	131 121-137	941	172 168-176	5/14
6.00	44:08	3:29	6:59	130 123-135	907	174 170-178	2/14
6.50	47:45	3:36	7:13	133 127-138	960	174 170-180	5/4
7.00	51:16	3:32	7:03	135 131-141	952	174 170-176	7/4
7.50	54:58	3:41	7:22	133 126-137	981	173 170-176	5/11
8.00	58:30	3:32	7:05	136 131-139	963	173 170-178	11/4
8.50	1:02:05	3:35	7:11	133 129-137	954	172 170-178	11/13
9.00	1:06:32	4:27	8:53	128 119-136	1138	170 166-174	18/4
9.50	1:10:35	4:03	8:06	126 121-134	1020	171 168-174	10/11
10.00	1:14:30	3:55	7:50	128 120-134	1002	170 168-172	9/9
10.22	1:16:15	1:45	7:56	127 123-131	1007	169 166-172	3/5

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 31m, Flat prediction 1:15:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	9:56
21 3.8%	7:34
See your biggest climbs

Cadence

174 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.2	1:16:15	7:28
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.98%	More
800m	3:23	6:49	54.75%	More
1km	4:14	6:49	57.12%	More
Mile	6:56	6:56	59.64%	More
5k	21:58	7:04	63.97%	More
5 miles	35:34	7:07	64.21%	More
10k	44:16	7:07	64.39%	More
10 miles	1:14:11	7:25	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	21:35	6:57	65.10
5M	35:44	7:09	63.92
10km	45:00	7:15	63.35
10M	1:14:31	7:27	63.18
Half	1:39:12	7:34	62.29
20M	2:35:21	7:46	63.02
Mara	3:26:50	7:54	63.12

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