Sun 5th Jan 2020 at 8:00am by BK brighter days ahead

Run > General

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Time
6:51
Miles
0.76
Min/mi
9:01
Pacing
96%
WAVA
50.20
Stride(cm)
102
Cals
83
Cadence
174
BPM
157
%MHR
92.1
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:51(9:03/m) 160/184bpm 83cal 6.63/7.49mph

6:51

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	129 108-146	1196	171 166-174
0.13	1:07	33	8:41	149 138-160	1294	173 172-174
0.19	1:40	33	8:48	148 147-150	1301	172 172-174
0.25	2:15	34	9:11	146 144-148	1341	172 172-174
0.31	2:49	34	9:06	145 145-146	1321	172 172-172
0.38	3:23	34	9:09	158 145-167	1447	172 166-174
0.44	3:58	34	9:12	173 167-179	1591	177 172-182
0.50	4:34	36	9:33	170 167-173	1622	171 168-174
0.56	5:05	32	8:31	178 173-182	1516	177 172-180
0.63	5:37	31	8:18	179 178-179	1485	178 176-180
0.69	6:10	33	8:49	174 173-176	1533	175 174-176
0.75	6:40	31	8:14	180 176-184	1482	179 176-182
0.76	6:50	10	25:19	177 177-177	4480	-

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.8	6:50	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.05%	More
800m	4:25	8:52	47.73%	More
1km	5:30	8:52	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.81
5km	30:28	9:48	52.10
5M	50:28	10:06	51.40
10km	1:03:32	10:13	51.07
10M	1:45:12	10:31	51.08
Half	2:20:04	10:42	50.43
20M	3:39:20	10:58	51.04
Mara	4:52:02	11:09	51.11

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