Sun 5th Jan 2020 at 6:00am by RichyC

Run > General

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Time
1:20:49
Miles
10.00
Min/mi
8:05
Pacing
89%
WAVA
55.95
Stride(cm)
120
Cals
807
Cadence
165
BPM
132
%MHR
73.1
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 125/159bpm 90cal 7.19/7.78mph
2) 1m - 7:54(7:54/m) 138/178bpm 98cal 7.59/8.04mph
3) 1m - 8:08(8:08/m) 134/147bpm 90cal 7.38/7.85mph
4) 1m - 8:21(8:21/m) 130/140bpm 84cal 7.19/7.7mph
5) 1m - 8:12(8:12/m) 129/139bpm 74cal 7.31/8.22mph
6) 1m - 8:01(8:01/m) 126/136bpm 63cal 7.48/8.01mph
7) 1m - 8:02(8:02/m) 130/156bpm 72cal 7.47/7.76mph
8) 1m - 8:00(8:00/m) 133/140bpm 77cal 7.5/7.89mph
9) 1m - 7:49(7:49/m) 133/141bpm 73cal 7.67/8.16mph
10) 0.62m - 5:04(8:08/m) 138/152bpm 52cal 7.38/7.7mph
11) 0.38m - 2:56(7:47/m) 141/145bpm 34cal 7.72/7.78mph

8:21 7:54 8:08 8:21 8:12 8:01 8:02 8:00 7:49 5:04 2:56

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:15	118 97-133	974	164 122-170
1.00	8:21	4:13	8:26	133 123-159	1122	165 162-168
1.50	12:14	3:54	7:48	138 128-176	1076	165 162-168
2.00	16:15	4:00	8:01	142 137-152	1138	166 164-168
2.50	20:15	4:01	8:01	138 115-147	1107	166 164-168
3.00	24:22	4:07	8:14	128 112-133	1054	166 164-168
3.50	28:34	4:12	8:24	134 130-140	1125	166 162-168
4.00	32:44	4:09	8:18	125 100-135	1038	165 160-166
4.50	36:44	4:01	8:02	130 119-138	1044	166 164-168
5.00	41:37	4:52 +41	9:44	128 115-135	1247	165 122-168
5.50	45:44	4:08	8:15	124 119-126	1024	166 162-168
6.00	49:38	3:54	7:47	129 123-136	1004	166 162-168
6.50	53:39	4:01	8:02	130 129-132	1045	165 162-168
7.00	57:40	4:01	8:01	132 122-156	1059	166 162-168
7.50	1:01:42	4:02	8:05	132 130-134	1066	167 164-168
8.00	1:05:47	4:05 +6	8:09	134 132-139	1092	166 162-168
8.50	1:09:35	3:49	7:37	134 124-140	1022	166 162-168
9.00	1:13:36	4:01	8:01	133 123-141	1067	165 160-166
9.50	1:17:39	4:03	8:06	137 128-152	1111	166 164-168
10.00	1:21:36	3:57	7:55	141 139-145	1115	166 162-168

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	10	1:20:53	8:10
Walk	0.0	122	0	2	14:12
Pause	0.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.30%	More
800m	3:46	7:35	46.99%	More
1km	4:42	7:34	49.27%	More
Mile	7:42	7:42	51.69%	More
5k	24:39	7:56	54.89%	More
5 miles	40:00	8:00	54.92%	More
10k	50:40	8:09	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.68
5km	23:36	7:36	57.34
5M	38:57	7:47	56.40
10km	48:58	7:53	55.95
10M	1:20:49	8:05	55.96
Half	1:47:24	8:12	55.25
20M	2:47:41	8:23	56.07
Mara	3:42:50	8:30	56.26

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