Sun 5th Jan 2020 at 7:00am by Jock Itch

Run > General

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Time
35:49
Miles
5.07
Min/mi
7:04
Pacing
91%
WAVA
67.39
Stride(cm)
131
Cals
503
Cadence
174
BPM
144
%MHR
75.8
B/mi
1017
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 141/146bpm 105cal 7.93/38.43mph
2) 1m - 6:54(6:54/m) 138/143bpm 90cal 8.7/9.35mph
3) 1m - 7:15(7:15/m) 144/150bpm 102cal 8.28/8.93mph
4) 1m - 6:58(6:58/m) 149/153bpm 103cal 8.61/10.44mph
5) 1m - 7:07(7:07/m) 149/154bpm 103cal 8.44/11.06mph
6) 0.01m - 2(4:55/m) 154/154bpm 12.21/8.18mph

7:34 6:54 7:15 6:58 7:07 2

Pin Map

0mi in 0

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	142 139-146	1131	159 92-178	21/4
0.50	3:59	1:59	7:57	143 137-146	1136	176 172-180	13/23
0.75	5:47	1:48	7:13	140 138-143	1011	175 172-180	3/8
1.00	7:33	1:46	7:06	137 136-138	973	176 172-180	3/6
1.25	9:12	1:39	6:34	136 136-137	894	176 174-180	2/4
1.50	10:59	1:47	7:06	138 137-138	980	175 170-178	11/2
1.75	12:42	1:43	6:52	137 135-138	941	175 172-176	1/4
2.00	14:27	1:46	7:03	140 136-143	987	176 172-180	4/6
2.25	16:21	1:54 +7	7:36	143 139-145	1086	176 172-180	3/4
2.50	18:10	1:49	7:16	141 136-147	1025	175 172-180	3/5
2.75	20:13	2:03 +13	8:12	145 142-149	1189	171 122-178	5/1
3.00	22:02	1:49	7:14	149 145-150	1078	175 170-180	5/2
3.25	23:46	1:45	6:59	148 147-149	1034	175 172-176	5/2
3.50	25:32	1:45	7:01	148 146-150	1037	177 174-180	2/6
3.75	27:18	1:47	7:07	148 146-151	1052	177 174-180	6/3
4.00	29:00	1:42	6:47	150 147-153	1017	176 174-180	3/11
4.25	30:46	1:46	7:03	145 141-150	1023	176 174-180	7/4
4.50	32:34	1:48	7:12	151 150-152	1088	171 88-178	3/4
4.75	34:20	1:46	7:04	148 145-153	1046	177 172-180	2/7
5.00	36:07	1:47	7:07	152 150-154	1081	174 172-178	9/1
5.01	36:09	2	7:20	154 154-154	1130	174 174-174	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 28m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	6:45
See your biggest climbs

Cadence

174 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	4.9	35:30	7:11
Walk	1.8	107	0.1	39	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.84%	More
800m	3:21	6:44	57.97%	More
1km	4:12	6:46	60.11%	More
Mile	6:52	6:52	62.47%	More
5k	22:10	7:08	65.91%	More
5 miles	36:07	7:13	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:26	6:54	68.16
5M	35:18	7:04	67.40
10km	44:20	7:08	67.01
10M	1:13:00	7:18	67.27
Half	1:36:53	7:24	66.55
20M	2:30:59	7:33	67.67
Mara	3:20:23	7:39	67.99

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