Sun 5th Jan 2020 at 8:00am by theOtherRichard

Run > Warm Down

Follow User
0 👍

Time
6:08
Miles
0.64
Min/mi
9:35
WAVA
42.26
Stride(cm)
103
Cals
63
Cadence
163
BPM
116
%MHR
68.1
B/mi
1116
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:08(9:36/m) 116/127bpm 63cal 6.25/7.22mph

6:08

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	91 70-113	879	166 110-174	4/0
0.13	1:12	36	9:32	116 112-120	1106	167 164-174	3/1
0.19	1:48	36	9:33	119 117-120	1137	165 158-172	4/0
0.25	2:22	34	8:59	120 118-124	1078	163 160-170	4/0
0.31	2:55	34	8:59	121 119-124	1087	162 158-168	3/0
0.38	3:30	35	9:21	120 118-124	1121	163 158-168	3/1
0.44	4:02	32	8:31	121 120-123	1031	165 160-172	1/1
0.50	4:36	34	9:08	123 122-125	1123	164 160-168	3/0
0.56	5:10	33	8:52	123 121-125	1091	162 160-164	1/4
0.63	6:02	52	13:55	116 95-127	1614	153 116-166	2/3
0.64	6:08	6	8:01	100 98-103	802	160 160-160	1/0

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m, Flat prediction 7:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	9:11
See your biggest climbs

Cadence

163 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	0.6	5:49	9:14
Walk	2.7	115	0	10	20:26
Still	2.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.68%	More
800m	4:28	9:00	42.96%	More
1km	5:57	9:34	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.22
5km	38:56	12:32	37.23
5M	1:07:55	13:35	34.74
10km	1:27:34	14:06	33.64
10M	2:32:47	15:17	31.87
Half	3:29:31	16:00	30.51
20M	5:43:41	17:11	29.47
Mara	7:51:20	17:59	28.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?