Sun 5th Jan 2020 at 6:00am by theOtherRichard

Run > General

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Time
1:11:43
Miles
7.64
Min/mi
9:23
Pacing
91%
WAVA
51.14
Stride(cm)
108
Cals
654
Cadence
159
BPM
124
%MHR
72.3
B/mi
1161
Asc(m)
168
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 124/145bpm 104cal 6.53/7.12mph
2) 1m - 9:08(9:08/m) 128/136bpm 105cal 6.57/6.85mph
3) 1m - 9:12(9:12/m) 122/136bpm 89cal 6.53/7.18mph
4) 1m - 9:32(9:32/m) 131/153bpm 103cal 6.29/7.49mph
5) 1m - 9:29(9:29/m) 123/132bpm 80cal 6.33/6.68mph
6) 1m - 9:13(9:13/m) 117/129bpm 56cal 6.51/6.97mph
7) 1m - 10:19(10:19/m) 123/133bpm 82cal 5.82/6.89mph
8) 0.64m - 5:39(8:46/m) 119/124bpm 35cal 6.84/7.45mph

9:11 9:08 9:12 9:32 9:29 9:13 10:19 5:39

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	125 121-128	1150	157 116-166	5/6
0.50	4:31	2:13	8:51	123 115-145	1088	159 152-166	2/7
0.75	6:50	2:20	9:18	120 116-123	1117	159 156-168	4/4
1.00	9:12	2:22	9:28	127 116-138	1202	155 152-160	14/1
1.25	11:31	2:19	9:16	132 125-136	1222	155 152-158	10/0
1.50	13:51	2:20	9:18	132 127-135	1228	155 152-158	8/0
1.75	16:05	2:15	8:59	126 117-135	1132	157 154-162	1/9
2.00	18:20	2:15	8:58	122 119-125	1094	158 154-162	1/5
2.25	20:31	2:11	8:45	120 116-125	1049	158 154-164	1/11
2.50	22:40	2:09	8:35	117 112-121	1004	161 158-166	0/19
2.75	25:03	2:23	9:31	123 119-127	1170	162 158-172	10/2
3.00	27:32	2:30	9:59	129 123-136	1287	156 152-162	15/0
3.25	29:51	2:19	9:15	136 125-153	1258	157 152-166	26/0
3.50	32:26	2:35	10:21	139 128-148	1438	154 110-162	4/1
3.75	34:43	2:17	9:07	123 118-127	1121	157 154-160	0/8
4.00	37:04	2:21	9:26	124 120-128	1169	157 152-166	3/1
4.25	39:22	2:18	9:11	123 117-128	1130	159 154-164	0/5
4.50	41:48	2:25	9:42	125 121-132	1212	158 154-168	5/1
4.75	44:08	2:20	9:22	123 118-126	1152	162 158-172	0/6
5.00	46:33	2:25	9:40	122 119-126	1179	162 156-172	2/1
5.25	48:52	2:19	9:18	117 113-122	1088	159 154-166	0/7
5.50	51:11	2:19	9:16	117 113-121	1083	162 158-172	0/11
5.75	53:30	2:19	9:16	116 113-120	1076	163 154-170	2/11
6.00	55:46	2:15	9:02	119 112-129	1075	163 158-168	0/18
6.25	58:35	2:49	11:17	121 114-131	1366	163 116-170	21/0
6.50	1:01:14	2:38	10:34	128 118-133	1352	157 152-166	15/0
6.75	1:03:40	2:27	9:46	123 115-133	1202	160 152-166	3/5
7.00	1:06:05	2:25	9:38	121 118-122	1166	159 154-166	3/5
7.25	1:08:25	2:20	9:19	118 115-120	1100	162 156-168	3/11
7.50	1:10:35	2:10	8:41	118 114-120	1025	160 158-166	1/13
7.64	1:11:44	1:09	8:00	122 119-124	976	160 158-166	0/8

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 60m, Flat prediction 1:10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.1%	9:53
41 5.6%	11:04
25 2.5%	9:19
11 3.9%	9:30
See your biggest climbs

Cadence

159 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	7.6	1:11:26	9:22
Walk	0.3	114	0	15	14:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.41%	More
800m	4:18	8:40	44.62%	More
1km	5:25	8:43	46.24%	More
Mile	8:46	8:46	48.57%	More
5k	28:29	9:10	50.89%	More
5 miles	46:29	9:18	50.75%	More
10k	58:10	9:22	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	25:02	8:03	57.90
5M	43:41	8:44	54.01
10km	56:19	9:04	52.31
10M	1:38:15	9:50	49.56
Half	2:14:45	10:17	47.44
20M	3:41:02	11:03	45.83
Mara	5:03:08	11:34	44.56

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