Sun 5th Jan 2020 at 6:00am by theOtherRichard

Run > Warm Up

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Time
6:22
Miles
0.67
Min/mi
9:30
WAVA
42.53
Stride(cm)
104
Cals
69
Cadence
161
BPM
121
%MHR
70.6
B/mi
1147
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:22(9:33/m) 121/127bpm 69cal 6.29/6.76mph

6:22

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	106 83-118	1132	169 160-178	6/0
0.13	1:17	37	9:59	120 110-124	1199	155 150-160	4/0
0.19	1:55	37	9:58	123 121-124	1226	159 156-164	2/1
0.25	2:31	37	9:44	123 121-125	1197	160 158-162	1/1
0.31	3:08	37	9:50	122 121-125	1199	160 158-162	0/1
0.38	3:44	36	9:30	125 124-127	1188	163 160-166	1/1
0.44	4:18	34	9:10	122 120-124	1118	163 160-166	0/1
0.50	4:53	34	9:10	122 120-124	1118	162 158-166	3/0
0.56	5:26	33	8:52	125 121-126	1109	163 160-172	0/3
0.63	6:00	34	9:01	122 119-124	1100	160 158-162	0/6
0.67	6:22	22	8:48	123 122-124	1083	161 160-166	0/3

Heart

121/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 6:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	10:16
See your biggest climbs

Cadence

161 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.7	6:22	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.00%	More
800m	4:37	9:17	41.67%	More
1km	5:52	9:26	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.90
5km	38:18	12:20	37.84
5M	1:06:49	13:22	35.31
10km	1:26:09	13:52	34.20
10M	2:30:19	15:02	32.39
Half	3:26:09	15:44	31.01
20M	5:38:09	16:54	29.95
Mara	7:43:44	17:42	29.13

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