Sun 5th Jan 2020 at 7:00am by Half Empty

Swim > General

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Time
43:30
Miles
1.40
per 100m
1:56
Cals
464
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:54(31:41/m) 60cal 28/rpm 1.89/2.05mph
2) 0.02m - 48(51:02/m) 5cal 24/rpm 1.18/1.18mph
3) 0.02m - 45(47:59/m) 5cal 21/rpm 1.25/1.25mph
4) 0.16m - 4:51(31:16/m) 50cal 29/rpm 1.92/2.17mph
5) 0.02m - 19(20:36/m) 6cal 31/rpm 2.91/2.91mph
6) 0.02m - 20(21:20/m) 6cal 30/rpm 2.81/2.81mph
7) 0.16m - 4:52(31:20/m) 50cal 28/rpm 1.91/2.1mph
8) 0.02m - 22(23:46/m) 5cal 33/rpm 2.53/2.53mph
9) 0.02m - 22(23:50/m) 5cal 32/rpm 2.52/2.52mph
10) 0.16m - 4:53(31:28/m) 50cal 29/rpm 1.91/1.98mph
11) 0.02m - 21(22:19/m) 6cal 32/rpm 2.69/2.69mph
12) 0.02m - 21(22:09/m) 6cal 29/rpm 2.71/2.71mph
13) 0.16m - 4:55(31:38/m) 50cal 28/rpm 1.9/2mph
14) 0.02m - 22(23:43/m) 5cal 33/rpm 2.53/2.53mph
15) 0.02m - 23(24:50/m) 5cal 31/rpm 2.42/2.42mph
16) 0.16m - 4:51(31:10/m) 50cal 30/rpm 1.92/2.02mph
17) 0.02m - 20(21:55/m) 6cal 29/rpm 2.74/2.74mph
18) 0.02m - 21(22:24/m) 5cal 29/rpm 2.68/2.68mph
19) 0.16m - 4:55(31:37/m) 50cal 30/rpm 1.9/2.57mph
20) 0.02m - 20(21:14/m) 6cal 24/rpm 2.83/2.83mph
21) 0.02m - 21(22:31/m) 5cal 23/rpm 2.66/2.66mph
22) 0.06m - 2:34(41:16/m) 28cal 31/rpm 1.45/1.57mph

5:54 48 45 4:51 19 20 4:52 22 22 4:53 21 21 4:55 22 23 4:51 20 21 4:55 20 21 2:34

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:19	56 54-58
0.12	4:25	1:59	31:50	56 54-58
0.19	6:42	2:17	36:40	55 48-58
0.25	8:53	2:11	35:07	54 42-58
0.31	10:51	1:58	31:44	57 56-58
0.37	12:37	1:46	28:29	59 58-62
0.43	14:21	1:44	27:52	59 58-60
0.50	16:20	1:59	31:56	56 54-56
0.56	18:11	1:51	29:47	58 54-66
0.62	20:00	1:49	29:10	59 54-64
0.68	21:58	1:58	31:44	60 58-62
0.75	23:48	1:49	29:19	60 56-64
0.81	25:34	1:47	28:34	57 52-58
0.87	27:33	1:58	31:47	56 54-56
0.93	29:25	1:53	30:12	59 56-66
0.99	31:14	1:49	29:07	60 56-62
1.06	33:10	1:56	31:12	63 62-64
1.12	34:59	1:49	29:19	60 58-62
1.18	36:46	1:47	28:38	59 56-62
1.24	38:49	2:03	32:53	58 56-60
1.30	40:35	1:46	28:26	58 48-62
1.37	42:48	2:13	35:46	62 46-70
1.38	43:30	41	44:30	50 50-50

Cadence

58 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:55	More
800m	14:43	29:36	More
1km	18:25	29:39	More
Mile	29:47	29:47	More

Predictions

Dist	Time	Per Mile
400m	6:20	25:29
750m	12:46	27:24
1km	17:35	28:18
1500m	27:38	29:39
1 mile	29:54	29:54
1.9km	35:58	30:28
3km	59:51	32:06
3.8km	1:17:54	32:59
5km	1:45:46	34:03
10km	3:49:03	36:52

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