Sun 5th Jan 2020 at 6:00am by laterunner

Run > General

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Time
1:21:38
Miles
8.41
Min/mi
9:42
Pacing
93%
WAVA
56.38
Stride(cm)
93
Cals
437
Cadence
177
BPM
129
%MHR
75.7
B/mi
1257
Asc(m)
163
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 123/140bpm 65cal 5.76/6.37mph
2) 1m - 10:01(10:01/m) 131/142bpm 66cal 5.99/6.57mph
3) 1m - 9:30(9:30/m) 135/141bpm 62cal 6.32/6.87mph
4) 1m - 9:31(9:31/m) 132/141bpm 53cal 6.31/6.72mph
5) 1m - 9:35(9:35/m) 137/181bpm 57cal 6.26/6.59mph
6) 1m - 10:09(10:09/m) 130/140bpm 49cal 5.92/6.45mph
7) 1m - 9:11(9:11/m) 127/136bpm 38cal 6.53/6.99mph
8) 1m - 9:32(9:32/m) 122/128bpm 33cal 6.29/6.93mph
9) 0.41m - 3:44(9:01/m) 125/132bpm 14cal 6.66/7.03mph

10:25 10:01 9:30 9:31 9:35 10:09 9:11 9:32 3:44

Pin Map

0mi in 0

Pace

26%

12%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	111 80-124	1128	175 122-180	3/1
0.50	5:02	2:30	9:58	123 119-125	1227	181 178-184	4/7
0.75	7:45	2:43	10:53	124 119-128	1349	177 172-182	16/1
1.00	10:24	2:39	10:36	130 123-139	1379	179 174-184	8/0
1.25	13:01	2:36	10:25	126 122-128	1313	181 176-184	6/1
1.50	15:34	2:34	10:15	130 122-141	1333	179 174-180	11/1
1.75	18:05	2:30	10:02	136 130-140	1364	179 176-182	6/1
2.00	20:25	2:20	9:22	132 124-138	1235	179 176-186	1/10
2.25	22:43	2:18	9:12	134 128-138	1234	177 170-182	1/7
2.50	25:05	2:21	9:25	132 127-139	1242	177 176-180	1/11
2.75	27:38	2:34	10:14	135 133-139	1382	178 174-180	9/3
3.00	29:55	2:17	9:07	137 133-141	1250	178 174-180	0/9
3.25	32:17	2:22	9:28	134 124-138	1268	177 176-180	0/4
3.50	34:41	2:24	9:37	130 125-133	1250	177 170-182	3/6
3.75	36:58	2:17	9:10	133 131-134	1218	179 176-182	0/10
4.00	39:26	2:27	9:50	131 126-134	1288	176 168-178	5/3
4.25	41:50	2:24	9:38	130 127-132	1252	176 172-180	2/3
4.50	44:14	2:24	9:34	148 129-180	1416	178 168-182	3/2
4.75	46:39	2:25	9:42	141 138-144	1367	177 174-180	4/2
5.00	49:01	2:22	9:26	134 129-140	1264	178 174-180	1/2
5.25	51:25	2:24	9:35	133 126-139	1275	176 172-180	2/2
5.50	53:54	2:29	9:55	129 125-132	1280	177 174-180	8/2
5.75	56:39	2:46	11:03	129 127-132	1425	175 170-180	22/0
6.00	59:10	2:30	10:01	127 122-131	1273	176 172-182	11/2
6.25	1:01:32	2:23	9:31	130 128-135	1237	178 176-180	4/2
6.50	1:03:57	2:24	9:37	128 123-132	1230	178 176-180	1/3
6.75	1:06:10	2:14	8:54	126 117-132	1121	176 172-182	1/8
7.00	1:08:21	2:11	8:43	124 117-131	1081	176 174-180	0/24
7.25	1:10:40	2:19	9:18	122 119-125	1134	177 172-180	4/8
7.50	1:13:11	2:30	10:01	125 122-128	1252	176 172-182	3/10
7.75	1:15:30	2:20	9:19	122 118-125	1138	177 174-182	2/4
8.00	1:17:53	2:23	9:32	121 119-124	1153	176 174-180	3/2
8.25	1:20:10	2:17	9:08	125 118-132	1142	178 174-184	5/4
8.41	1:21:37	1:27	8:51	124 117-129	1096	178 174-180	0/2

Heart

129/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 50m, Flat prediction 1:19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.6%	10:32
39 2.6%	10:08
See your biggest climbs

Cadence

177 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.4	1:21:37	9:42
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.71%	More
800m	4:23	8:48	49.20%	More
1km	5:30	8:51	51.06%	More
Mile	9:06	9:06	52.50%	More
5k	29:32	9:30	55.17%	More
5 miles	47:47	9:33	55.80%	More
10k	59:20	9:33	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.90
5km	28:24	9:08	57.38
5M	47:03	9:25	56.67
10km	59:14	9:32	56.34
10M	1:38:05	9:49	56.39
Half	2:10:35	9:58	55.69
20M	3:24:29	10:13	56.35
Mara	4:32:16	10:24	56.44

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