Sat 4th Jan 2020 at 8:00pm by Sarah H

Cross > Yoga

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Time
30:01
Cals
40
Cadence
120
BPM
69
%MHR
39.5
B/mi
INF
Surface
Road

27:44 400m

Notes & Comments

Split Summary
===
1) 0.27m - 30:01(1:52:03/m) 65/85bpm 40cal 59/60rpm 0.53/0.98mph

30:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:03	7:03	1:52:45	71 53-84	8005	120 120-120
0.13	14:06	7:04	1:52:57	67 56-76	7567	-
0.19	21:51	7:44	2:03:51	70 59-82	8669	120 120-120
0.25	28:08	6:17	1:40:36	61 56-69	6137	-
0.27	30:01	1:53	1:45:34	72 69-75	7601	-

Heart

69/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:44	1:51:36	More

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