Fri 3rd Jan 2020 at 4:00pm by B Rubble

Run > General

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Time
54:06
Miles
6.38
Min/mi
8:29
Pacing
70%
WAVA
58.47
Stride(cm)
112
Cals
696
Cadence
169
BPM
152
%MHR
92.2
B/mi
1290
Asc(m)
177
Hillscore
11
Surface
Road

Notes & Comments

With Glesni. Quick 6 miler instead of planned ML run after working on the flat.

Split Summary
===
1) 1m - 8:11(8:11/m) 138/152bpm 96cal 7.33/10.33mph
2) 1m - 8:46(8:46/m) 152/164bpm 114cal 6.84/7.97mph
3) 1m - 7:58(7:58/m) 155/165bpm 105cal 7.53/9.1mph
4) 1m - 8:12(8:12/m) 159/166bpm 109cal 7.31/9.52mph
5) 1m - 9:37(9:37/m) 154/163bpm 123cal 6.24/8.37mph
6) 1m - 8:33(8:33/m) 157/164bpm 112cal 7.02/8.47mph
7) 0.32m - 2:48(8:53/m) 158/163bpm 37cal 6.75/7.72mph

8:11 8:46 7:58 8:12 9:37 8:33 2:48

Pace

19%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	115 74-134	827	177 168-188	1/16
0.50	3:39	1:51	7:26	135 133-138	1003	171 168-178	3/10
0.75	5:47	2:08	8:31	144 134-151	1226	172 168-180	10/6
1.00	8:10	2:23	9:34	148 145-151	1416	169 168-172	12/2
1.25	10:13	2:03	8:12	145 139-149	1189	169 168-172	5/6
1.50	12:22	2:09	8:35	149 144-156	1278	169 168-180	2/6
1.75	14:47	2:25	9:40	154 147-159	1489	169 166-176	15/1
2.00	16:57	2:10	8:40	160 155-163	1386	170 166-176	4/4
2.25	19:03	2:06	8:22	155 148-162	1297	169 168-170	1/4
2.50	21:14	2:11	8:44	155 146-160	1353	168 166-170	2/3
2.75	24:44	3:30 +1:41	14:01	155 137-165	2173	170 164-178	0/16
3.00	26:37	1:53	7:32	157 148-164	1184	171 168-174	5/17
3.25	28:31	1:54	7:37	159 154-164	1211	170 168-178	1/15
3.50	30:26	1:54	7:38	160 153-166	1220	169 166-178	3/14
3.75	32:38	2:12	8:48	159 156-161	1399	169 168-174	7/1
4.00	34:49	2:12	8:46	157 150-163	1377	168 162-174	3/6
4.25	37:20	2:31	10:03	156 148-161	1568	167 166-170	15/1
4.50	39:53	2:34	10:14	155 150-159	1587	167 164-170	21/1
4.75	42:17	2:24	9:35	152 146-157	1457	168 164-170	15/2
5.00	44:26	2:09	8:37	153 150-159	1317	168 164-174	7/7
5.25	46:34	2:08	8:31	155 152-161	1319	169 166-174	4/2
5.50	48:31	1:57	7:48	154 148-158	1202	168 164-172	2/13
5.75	50:39	2:08	8:32	159 153-164	1358	168 164-176	3/10
6.00	53:01	2:22 +2	9:28	160 157-164	1514	169 166-174	15/2
6.25	55:23	2:22 +11	9:26	158 151-163	1491	169 164-174	7/3
6.32	56:18	55 +17	14:03	158 155-159	2221	168 164-172	10/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 67m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.3%	9:59
19 3.0%	9:15
16 2.6%	8:56
15 3.1%	9:19
14 13.0%	13:37
See your biggest climbs

Cadence

169 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	6.3	54:26	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.31%	More
800m	3:38	7:18	55.27%	More
1km	4:38	7:28	56.31%	More
Mile	7:48	7:48	56.85%	More
5k	26:44	8:36	56.43%	More
5 miles	44:25	8:53	55.39%	More
10k	54:51	8:50	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	25:09	8:06	60.00
5M	41:44	8:21	58.96
10km	52:36	8:28	58.46
10M	1:27:16	8:44	58.28
Half	1:56:20	8:53	57.43
20M	3:02:29	9:07	58.01
Mara	4:03:13	9:17	58.04

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