Sun 5th Jan 2020 at 6:00am by Toks

Run > General

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Time
1:20:17
Miles
6.23
Min/mi
12:53
Pacing
85%
WAVA
40.72
Stride(cm)
82
Cals
638
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 96cal 4.33/6.05mph
2) 1m - 12:44(12:44/m) 101cal 4.71/6.2mph
3) 1m - 12:50(12:50/m) 107cal 4.67/6.89mph
4) 1m - 12:26(12:26/m) 104cal 4.83/6.35mph
5) 1m - 13:39(13:39/m) 99cal 4.4/8.83mph
6) 1m - 12:27(12:27/m) 103cal 4.82/7.7mph
7) 0.23m - 2:20(10:13/m) 28cal 5.87/8.52mph

13:51 12:44 12:50 12:26 13:39 12:27 2:20

Pace

15%

16%

21%

16%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:41	3:41	14:45	151 108-174
0.50	7:24	3:43	14:50	143 110-172
0.75	10:48	3:24	13:36	155 120-234
1.00	13:50	3:02	12:08	159 116-170
1.25	16:52	3:02	12:07	159 116-170
1.50	20:03	3:11	12:45	153 112-168
1.75	23:06	3:03	12:13	154 120-168
2.00	26:34	3:27	13:50	142 116-168
2.25	29:43	3:10	12:39	150 120-166
2.50	32:54	3:11	12:42	150 120-166
2.75	35:55	3:01	12:03	152 120-168
3.00	39:24	3:29	13:57	153 114-168
3.25	42:27	3:03	12:12	159 120-168
3.50	45:45	3:19	13:15	145 118-166
3.75	48:49	3:03	12:13	155 120-166
4.00	51:50	3:01	12:05	149 116-168
4.25	55:10	3:20	13:21	151 116-168
4.50	58:15	3:05	12:20	154 120-168
4.75	1:01:44	3:29	13:56	140 112-170
5.00	1:05:29	3:45	14:59	142 108-182
5.25	1:09:01	3:32	14:08	148 120-170
5.50	1:12:07	3:06	12:23	151 116-170
5.75	1:15:06	2:59	11:57	150 120-170
6.00	1:17:56	2:49	11:18	160 120-168
6.23	1:20:16	2:20	10:15	164 140-168

Cadence

151 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	166	4.5	50:47	11:23
Walk	36.7	119	1.8	29:29	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.39%	More
800m	5:16	10:36	39.15%	More
1km	6:46	10:53	39.71%	More
Mile	11:29	11:29	39.79%	More
5k	39:17	12:39	40.66%	More
5 miles	1:03:41	12:44	40.92%	More
10k	1:20:04	12:53	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.57
5km	38:24	12:22	41.59
5M	1:03:35	12:43	40.98
10km	1:20:04	12:53	40.75
10M	2:12:35	13:16	40.49
Half	2:56:31	13:28	39.69
20M	4:36:25	13:49	39.82
Mara	6:08:01	14:03	39.57

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