Sun 5th Jan 2020 at 4:00am by xt350 🇳🇿

Run > Intervals
  • Time
    30:17
  • Miles
    3.47
  • Min/mi
    8:44
  • Pacing
    58%
  • WAVA
    54.14
  • Stride(cm)
    114
  • Cadence
    162
  • BPM
    147
  • %MHR
    87.4
  • B/mi
    1281
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Pooke road 4x 500m
1- 2.05
2 - 2.06
3- 2.04
4- 2.09
1 min rest
===
1) 0km - 4:53(/km)
2) 0km - 5:50(/km)
3) 0km - 5:30(/km)
4) 0km - 5:29(/km)
5) 0km - 5:38(/km)
6) 0km - 2:56(/km)
4:53 5:50 5:30 5:29 5:38 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 18% 28% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:10 107 101-114 767 149 88-176 0/0
0.13 56 29 7:49 125 101-151 976 170 164-182 0/1
0.19 1:25 28 7:36 171 143-191 1298 177 170-196 0/0
0.25 1:55 30 7:58 172 155-193 1370 173 170-184 0/0
0.31 2:25 31 8:09 174 157-182 1418 175 172-184 1/0
0.38 2:54 29 7:43 177 173-185 1366 171 154-186 0/0
0.44 3:24 30 7:59 170 106-195 1358 176 170-188 1/0
0.50 3:53 29 7:46 165 133-195 1280 175 164-186 0/0
0.56 4:23 30 8:07 144 128-157 1169 176 166-188 0/0
0.63 4:54 30 8:03 144 139-151 1159 174 164-188 0/0
0.69 5:23 29 7:42 151 102-195 1164 177 170-186 1/0
0.75 5:51 29 7:38 147 144-160 1121 175 166-182 1/0
0.81 6:20 28 7:35 146 130-164 1108 176 172-186 0/0
0.88 7:33 1:14 19:38 127 101-169 2493 101 76-202 1/1
0.94 7:58 25 6:36 139 123-185 917 190 184-204 0/0
1.00 8:22 24 6:22 148 130-195 943 185 178-198 0/1
1.06 8:47 25 6:35 151 114-169 993 186 182-202 0/1
1.13 9:16 29 7:50 156 128-195 1221 182 168-198 0/0
1.19 10:19 1:03 16:49 132 110-163 2220 116 82-202 0/0
1.25 10:45 26 6:55 143 132-151 990 186 176-196 0/0
1.31 11:10 25 6:39 151 148-155 1004 184 178-200 1/0
1.38 11:35 25 6:42 153 146-157 1026 181 166-194 1/0
1.44 12:33 58 15:30 143 122-157 2217 128 98-190 0/0
1.50 13:04 31 8:17 129 117-142 1068 155 102-200 0/0
1.56 13:29 25 6:40 149 144-154 993 188 178-200 0/1
1.63 13:54 24 6:31 155 153-157 1011 188 182-208 0/1
1.69 14:18 24 6:25 157 155-159 1009 187 184-200 0/0
1.75 15:25 1:07 17:55 139 120-158 2491 127 82-202 0/0
1.81 15:50 26 6:49 138 128-146 941 187 182-202 0/0
1.88 16:16 25 6:42 150 147-154 1006 183 170-196 0/0
1.94 16:42 26 6:58 154 152-156 1072 180 176-194 0/0
2.00 17:08 27 7:06 156 155-157 1107 183 170-200 1/0
2.06 18:09 1:00 16:07 136 120-156 2191 121 86-192 0/0
2.13 18:36 27 7:11 141 135-148 1013 190 186-204 0/0
2.19 19:00 24 6:31 153 147-157 998 187 180-200 0/0
2.25 19:26 26 6:49 157 155-159 1071 180 174-192 0/1
2.31 20:00 34 9:06 157 153-160 1428 170 100-196 0/0
2.38 20:54 54 14:23 134 122-153 1928 117 88-200 0/0
2.44 21:20 27 7:06 144 137-150 1021 188 184-202 0/0
2.50 21:46 26 6:50 154 151-159 1053 185 176-200 1/0
2.56 22:11 25 6:43 157 154-166 1054 186 178-196 0/0
2.63 23:04 53 14:08 150 133-162 2120 148 90-198 0/0
2.69 23:52 48 12:47 126 116-138 1610 124 86-184 0/0
2.75 24:22 30 7:58 138 128-159 1099 172 164-186 0/1
2.81 24:51 29 7:52 150 141-178 1179 174 168-184 0/1
2.88 25:23 31 8:20 150 136-169 1249 171 156-182 0/0
2.94 25:53 31 8:08 160 132-195 1302 176 166-188 0/0
3.00 26:24 31 8:12 152 139-167 1246 175 168-186 0/0
3.06 26:55 31 8:21 153 141-195 1277 174 168-186 0/0
3.13 27:28 33 8:45 149 130-167 1304 172 166-188 0/1
3.19 27:58 30 7:53 150 136-163 1182 176 164-188 0/1
3.25 28:28 30 8:06 149 133-170 1206 177 170-186 0/0
3.31 29:44 1:16 20:23 151 146-168 3078 143 108-186 0/0
3.38 30:12 28 7:22 139 123-164 1023 172 100-194 0/0
3.44 30:39 27 7:11 151 135-184 1084 181 178-192 1/0
3.47 30:57 18 8:22 153 139-170 1279 176 170-186 0/0

Heart

147/195max
  • Show Beats/Mile

Elevation

Asc 13m, Range 5m, Flat prediction 30:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (208 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 178 3.2 23:41 7:25
Walk 21.8 103 0.3 6:45 24:08
Still 1.7 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 52.95% More
800m 3:52 7:46 50.20% More
1km 4:52 7:49 51.96% More
Mile 8:15 8:15 52.06% More
5k 27:19 8:47 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.00
5km 26:56 8:40 54.24
5M 44:36 8:55 53.34
10km 56:09 9:02 52.91
10M 1:33:00 9:18 52.80
Half 2:03:49 9:27 52.08
20M 3:13:53 9:42 52.70
Mara 4:18:08 9:51 52.78
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