Sun 5th Jan 2020 at 6:00am by mikeharrison

Run > General

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Time
30:22
Miles
3.11
Min/mi
9:46
Pacing
74%
WAVA
47.35
Stride(cm)
103
Cals
466
Cadence
160
BPM
149
%MHR
87
B/mi
1453
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 150/159bpm 92cal 10.53/11.52kmph
2) 1km - 6:06(6:06/km) 157/165bpm 105cal 9.83/11.02kmph
3) 1km - 6:31(6:31/km) 153/166bpm 107cal 9.21/10.95kmph
4) 1km - 6:09(6:09/km) 139/158bpm 73cal 9.77/11.35kmph
5) 1km - 5:53(5:53/km) 147/155bpm 89cal 10.21/11.99kmph
6) 0km - 2(6:02/km) 152/152bpm 9.94/9.87kmph

5:42 6:06 6:31 6:09 5:53 2

Pace

30%

28%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	144 128-153	1323	161 158-166	0/14
0.25	2:22	1:13	9:48	155 149-158	1518	166 162-178	7/3
0.38	3:24	1:02	8:17	145 141-150	1200	163 160-166	4/3
0.50	4:51	1:27 +17	11:33	152 145-155	1755	159 116-164	9/2
0.63	6:01	1:10	9:18	152 146-155	1413	160 152-164	11/3
0.75	7:13	1:13	9:40	156 154-159	1509	160 156-162	9/5
0.88	8:22	1:08	9:08	156 152-159	1424	163 158-166	6/3
1.00	9:35	1:13	9:46	154 151-157	1504	161 154-162	7/1
1.13	11:43	2:08 +45	17:05	156 149-162	2664	157 146-162	16/0
1.25	12:55	1:12	9:38	162 159-165	1560	159 148-162	3/1
1.38	14:06	1:10	9:23	161 157-163	1510	160 156-162	5/3
1.50	15:23	1:17 +8	10:20	161 154-166	1663	161 154-164	5/1
1.63	17:17	1:54 +19	15:14	150 142-162	2286	140 92-162	18/0
1.75	19:11	1:53 +33	15:05	142 128-151	2143	147 110-162	11/1
1.88	20:33	1:22 +3	10:56	152 148-155	1661	158 146-164	0/9
2.00	22:05	1:33	12:22	143 134-158	1768	165 146-172	0/24
2.13	23:16	1:11	9:27	132 128-134	1248	162 158-166	0/15
2.25	24:26	1:10	9:18	135 131-140	1257	162 156-170	2/17
2.38	25:41	1:15	9:59	140 136-145	1398	164 160-170	3/7
2.50	26:42	1:02	8:12	144 141-145	1181	163 158-168	1/11
2.63	27:50	1:07	8:57	142 140-146	1271	164 160-168	5/5
2.75	28:57	1:07	8:58	140 136-147	1255	164 158-170	6/6
2.88	30:12	1:15	10:02	150 143-154	1506	162 158-164	2/6
3.00	31:29	1:17	10:12	152 145-154	1551	162 158-166	5/5
3.11	32:30	1:01	9:21	150 147-153	1402	160 156-162	13/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 89m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.4%	12:42
30 4.5%	11:46
18 6.6%	9:46
18 6.2%	10:52
See your biggest climbs

Cadence

160 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	161	3.1	29:45	10:16
Walk	3.0	106	0	1:01	23:10
Still	0.1	-	-	1	-
Pause	5.0	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.08%	More
800m	4:22	8:47	43.61%	More
1km	5:31	8:52	45.04%	More
Mile	9:16	9:16	45.61%	More
5k	32:28	10:27	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.36
5km	30:20	9:46	47.41
5M	50:14	10:03	46.59
10km	1:03:15	10:11	46.19
10M	1:44:44	10:28	46.10
Half	2:19:26	10:39	45.45
20M	3:38:21	10:55	45.99
Mara	4:50:43	11:06	46.06

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