-
Time
30:22
-
Miles
3.11
-
Min/mi
9:46
-
Pacing
74%
-
WAVA
47.35
-
Stride(cm)
103
-
Cals
466
-
Cadence
160
-
BPM
149
-
%MHR
87
-
B/mi
1453
-
Asc(m)
154
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 150/159bpm 92cal 10.53/11.52kmph
2) 1km - 6:06(6:06/km) 157/165bpm 105cal 9.83/11.02kmph
3) 1km - 6:31(6:31/km) 153/166bpm 107cal 9.21/10.95kmph
4) 1km - 6:09(6:09/km) 139/158bpm 73cal 9.77/11.35kmph
5) 1km - 5:53(5:53/km) 147/155bpm 89cal 10.21/11.99kmph
6) 0km - 2(6:02/km) 152/152bpm 9.94/9.87kmph
5:42 6:06 6:31 6:09 5:53 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
144 128-153 |
1323 |
161 158-166 |
0/14 |
0.25 |
2:22 |
1:13 |
9:48 |
155 149-158 |
1518 |
166 162-178 |
7/3 |
0.38 |
3:24 |
1:02 |
8:17 |
145 141-150 |
1200 |
163 160-166 |
4/3 |
0.50 |
4:51 |
1:27 +17
|
11:33 |
152 145-155 |
1755 |
159 116-164 |
9/2 |
0.63 |
6:01 |
1:10 |
9:18 |
152 146-155 |
1413 |
160 152-164 |
11/3 |
0.75 |
7:13 |
1:13 |
9:40 |
156 154-159 |
1509 |
160 156-162 |
9/5 |
0.88 |
8:22 |
1:08 |
9:08 |
156 152-159 |
1424 |
163 158-166 |
6/3 |
1.00 |
9:35 |
1:13 |
9:46 |
154 151-157 |
1504 |
161 154-162 |
7/1 |
1.13 |
11:43 |
2:08 +45
|
17:05 |
156 149-162 |
2664 |
157 146-162 |
16/0 |
1.25 |
12:55 |
1:12 |
9:38 |
162 159-165 |
1560 |
159 148-162 |
3/1 |
1.38 |
14:06 |
1:10 |
9:23 |
161 157-163 |
1510 |
160 156-162 |
5/3 |
1.50 |
15:23 |
1:17 +8
|
10:20 |
161 154-166 |
1663 |
161 154-164 |
5/1 |
1.63 |
17:17 |
1:54 +19
|
15:14 |
150 142-162 |
2286 |
140 92-162 |
18/0 |
1.75 |
19:11 |
1:53 +33
|
15:05 |
142 128-151 |
2143 |
147 110-162 |
11/1 |
1.88 |
20:33 |
1:22 +3
|
10:56 |
152 148-155 |
1661 |
158 146-164 |
0/9 |
2.00 |
22:05 |
1:33 |
12:22 |
143 134-158 |
1768 |
165 146-172 |
0/24 |
2.13 |
23:16 |
1:11 |
9:27 |
132 128-134 |
1248 |
162 158-166 |
0/15 |
2.25 |
24:26 |
1:10 |
9:18 |
135 131-140 |
1257 |
162 156-170 |
2/17 |
2.38 |
25:41 |
1:15 |
9:59 |
140 136-145 |
1398 |
164 160-170 |
3/7 |
2.50 |
26:42 |
1:02 |
8:12 |
144 141-145 |
1181 |
163 158-168 |
1/11 |
2.63 |
27:50 |
1:07 |
8:57 |
142 140-146 |
1271 |
164 160-168 |
5/5 |
2.75 |
28:57 |
1:07 |
8:58 |
140 136-147 |
1255 |
164 158-170 |
6/6 |
2.88 |
30:12 |
1:15 |
10:02 |
150 143-154 |
1506 |
162 158-164 |
2/6 |
3.00 |
31:29 |
1:17 |
10:12 |
152 145-154 |
1551 |
162 158-166 |
5/5 |
3.11 |
32:30 |
1:01 |
9:21 |
150 147-153 |
1402 |
160 156-162 |
13/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
161 |
3.1 |
29:45 |
10:16 |
Walk |
3.0 |
106 |
0 |
1:01 |
23:10 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
5.0 |
- |
- |
1:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.08% |
More |
800m |
4:22 |
8:47 |
43.61% |
More |
1km |
5:31 |
8:52 |
45.04% |
More |
Mile |
9:16 |
9:16 |
45.61% |
More |
5k |
32:28 |
10:27 |
44.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
46.36 |
5km |
30:20 |
9:46 |
47.41 |
5M |
50:14 |
10:03 |
46.59 |
10km |
1:03:15 |
10:11 |
46.19 |
10M |
1:44:44 |
10:28 |
46.10 |
Half |
2:19:26 |
10:39 |
45.45 |
20M |
3:38:21 |
10:55 |
45.99 |
Mara |
4:50:43 |
11:06 |
46.06 |
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