Sun 5th Jan 2020 at 4:00am by cdnhawk65

Run > Race
  • Time
    5:32:54
  • Miles
    31.58
  • Min/mi
    10:32
  • Pacing
    85%
  • WAVA
    53.28
  • Stride(cm)
    91
  • Cals
    3372
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1431
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 135/142bpm 70cal 10.68/11.66kmph
2) 1km - 5:47(5:47/km) 136/140bpm 74cal 10.38/10.71kmph
3) 1km - 6:01(6:01/km) 130/135bpm 71cal 9.98/10.14kmph
4) 1km - 6:01(6:01/km) 129/133bpm 69cal 9.96/10.21kmph
5) 1km - 6:04(6:04/km) 131/136bpm 71cal 9.89/10.31kmph
6) 1km - 6:13(6:13/km) 130/133bpm 70cal 9.65/9.94kmph
7) 1km - 6:14(6:14/km) 127/131bpm 63cal 9.64/10.04kmph
8) 1km - 6:19(6:19/km) 128/132bpm 63cal 9.49/9.94kmph
9) 1km - 6:07(6:07/km) 129/132bpm 63cal 9.81/10.11kmph
10) 1km - 6:10(6:10/km) 129/133bpm 62cal 9.72/10.08kmph
11) 1km - 6:25(6:25/km) 127/132bpm 59cal 9.35/9.81kmph
12) 1km - 6:25(6:25/km) 127/130bpm 58cal 9.34/9.67kmph
13) 1km - 6:17(6:17/km) 128/131bpm 57cal 9.55/10.14kmph
14) 1km - 6:22(6:22/km) 130/134bpm 62cal 9.42/9.74kmph
15) 1km - 6:25(6:25/km) 129/135bpm 56cal 9.35/10.14kmph
16) 1km - 6:28(6:28/km) 129/132bpm 53cal 9.28/9.81kmph
17) 1km - 6:31(6:31/km) 129/133bpm 50cal 9.21/9.91kmph
18) 1km - 6:31(6:31/km) 130/133bpm 52cal 9.21/9.47kmph
19) 1km - 6:32(6:32/km) 130/138bpm 54cal 9.19/9.84kmph
20) 1km - 6:30(6:30/km) 133/136bpm 61cal 9.24/9.64kmph
21) 1km - 6:39(6:39/km) 131/137bpm 55cal 9.02/10.04kmph
22) 1km - 6:30(6:30/km) 132/136bpm 55cal 9.24/9.67kmph
23) 1km - 6:49(6:49/km) 132/138bpm 57cal 8.8/9.74kmph
24) 1km - 6:30(6:30/km) 134/138bpm 61cal 9.22/10.01kmph
25) 1km - 6:38(6:38/km) 134/138bpm 60cal 9.05/9.87kmph
26) 1km - 6:34(6:34/km) 133/137bpm 55cal 9.13/9.44kmph
27) 1km - 6:43(6:43/km) 134/163bpm 59cal 8.94/9.87kmph
28) 1km - 6:28(6:28/km) 135/140bpm 61cal 9.29/10.04kmph
29) 1km - 6:45(6:45/km) 134/144bpm 58cal 8.89/9.54kmph
30) 1km - 6:33(6:33/km) 137/140bpm 65cal 9.17/9.61kmph
31) 1km - 6:38(6:38/km) 139/142bpm 70cal 9.05/9.94kmph
32) 1km - 6:28(6:28/km) 141/151bpm 74cal 9.28/9.77kmph
33) 1km - 6:42(6:42/km) 139/148bpm 71cal 8.95/9.61kmph
34) 1km - 6:29(6:29/km) 141/148bpm 74cal 9.26/9.51kmph
35) 1km - 6:48(6:48/km) 140/147bpm 74cal 8.83/9.47kmph
36) 1km - 6:42(6:42/km) 142/146bpm 77cal 8.96/9.54kmph
37) 1km - 6:34(6:34/km) 142/149bpm 72cal 9.14/9.57kmph
38) 1km - 6:48(6:48/km) 141/144bpm 73cal 8.82/9.51kmph
39) 1km - 6:42(6:42/km) 143/149bpm 77cal 8.95/9.27kmph
40) 1km - 6:41(6:41/km) 143/151bpm 77cal 8.97/9.67kmph
41) 1km - 6:50(6:50/km) 142/147bpm 75cal 8.77/9.47kmph
42) 1km - 6:50(6:50/km) 142/149bpm 74cal 8.78/9.71kmph
43) 1km - 6:58(6:58/km) 142/146bpm 76cal 8.6/9.1kmph
44) 1km - 6:55(6:55/km) 143/149bpm 79cal 8.67/9.27kmph
45) 1km - 6:56(6:56/km) 141/145bpm 70cal 8.66/9.27kmph
46) 1km - 6:45(6:45/km) 143/148bpm 73cal 8.89/9.84kmph
47) 1km - 7:06(7:06/km) 143/147bpm 77cal 8.44/9.27kmph
48) 1km - 7:11(7:11/km) 142/146bpm 70cal 8.35/9.14kmph
49) 1km - 6:56(6:56/km) 143/147bpm 73cal 8.65/9.17kmph
50) 1km - 6:56(6:56/km) 144/150bpm 75cal 8.65/9.51kmph
51) 0.83km - 5:49(7:01/km) 145/150bpm 67cal 8.55/9.14kmph
5:37 5:47 6:01 6:01 6:04 6:13 6:14 6:19 6:07 6:10 6:25 6:25 6:17 6:22 6:25 6:28 6:31 6:31 6:32 6:30 6:39 6:30 6:49 6:30 6:38 6:34 6:43 6:28 6:45 6:33 6:38 6:28 6:42 6:29 6:48 6:42 6:34 6:48 6:42 6:41 6:50 6:50 6:58 6:55 6:56 6:45 7:06 7:11 6:56 6:56 5:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:10 9:10 +6 9:10 133 84-142 1220 172 166-190
2.00 18:48 9:38 9:38 131 124-137 1261 168 164-174
3.00 28:32 9:44 9:44 130 125-136 1266 168 166-180
4.00 38:28 9:55 9:55 130 124-133 1290 166 164-172
5.00 48:36 10:08 10:08 127 123-132 1288 167 164-172
6.00 58:31 9:55 9:55 129 126-132 1278 166 162-170
7.00 1:08:45 10:15 10:15 128 121-131 1312 166 160-172
8.00 1:18:59 10:13 10:13 128 124-131 1308 166 162-174
9.00 1:29:10 10:11 10:11 130 126-133 1325 166 160-170
10.00 1:39:37 10:27 10:27 129 123-135 1347 167 158-176
11.00 1:50:25 10:49 +16 10:49 129 118-133 1395 167 162-174
12.00 2:01:15 10:50 +21 10:50 130 122-138 1408 167 162-174
13.00 2:12:09 10:53 +19 10:53 132 123-136 1437 168 164-178
14.00 2:23:25 11:16 +35 11:16 132 121-136 1488 168 164-176
15.00 2:33:55 10:30 10:30 134 128-138 1408 167 164-172
16.00 2:44:38 10:43 10:43 134 129-137 1436 166 122-174
17.00 2:56:12 11:33 +59 11:33 136 119-163 1571 168 164-178
18.00 3:07:50 11:39 +53 11:39 134 120-144 1561 167 164-174
19.00 3:18:32 10:41 +8 10:41 137 132-142 1464 167 164-172
20.00 3:29:08 10:36 10:36 141 137-151 1495 168 164-174
21.00 3:40:20 11:13 +34 11:13 140 133-148 1569 167 166-174
22.00 3:51:19 10:59 +12 10:59 141 132-146 1548 167 166-176
23.00 4:02:36 11:16 +40 11:16 142 127-149 1601 167 164-172
24.00 4:13:45 11:09 +15 11:09 142 132-146 1583 168 162-174
25.00 4:24:50 11:06 +15 11:06 143 132-151 1587 167 162-174
26.00 4:36:00 11:10 +13 11:10 142 136-146 1585 167 166-174
27.00 4:47:07 11:07 11:07 143 139-149 1590 167 162-170
28.00 4:58:47 11:40 +31 11:40 142 134-148 1657 166 122-174
29.00 5:10:11 11:24 +14 11:24 143 137-148 1630 167 160-174
30.00 5:22:06 11:55 +27 11:55 142 132-146 1692 166 122-172
31.00 5:33:28 11:22 +13 11:22 144 136-147 1636 167 162-174
31.58 5:40:05 6:37 11:20 145 142-150 1642 167 164-174

Heart

136/163max
  • Show Beats/Mile

Cadence

167 (190 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 31.6 5:39:30 10:45
Walk 0.1 122 0 26 40:58
Still 0.0 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.68% More
800m 4:24 8:52 45.48% More
1km 5:31 8:53 47.27% More
Mile 9:02 9:02 49.07% More
5k 29:28 9:29 51.22% More
5 miles 48:27 9:41 50.78% More
10k 1:00:31 9:44 50.81% More
10 miles 1:39:28 9:57 51.13% More
Half 2:13:05 10:10 50.59% More
20 miles 3:29:01 10:27 50.65% More
Mara 4:38:07 10:37 50.76% More
50k 5:34:08 10:45 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 51.73
5km 28:30 9:10 52.94
5M 47:11 9:26 52.15
10km 59:25 9:34 51.75
10M 1:38:23 9:50 51.70
Half 2:11:00 10:00 51.00
20M 3:25:08 10:15 51.61
Mara 4:33:07 10:25 51.69
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