Sat 4th Jan 2020 at 10:00pm by mole-thing
Walk > General
-
Time
57:55
-
Miles
3.00
-
Min/mi
19:18
-
Stride(cm)
75
-
Cals
322
-
Cadence
111
-
BPM
100
-
%MHR
53.5
-
B/mi
1933
-
Asc(m)
87
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:24(19:24/m) 96/107bpm 104cal 52/57rpm 3.09/3.57mph
2) 1m - 19:20(19:20/m) 101/122bpm 106cal 53/59rpm 3.1/3.65mph
3) 1m - 19:11(19:11/m) 104/120bpm 112cal 53/59rpm 3.13/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:37 |
93 76-103 |
1917 |
105 96-110 |
1/2 |
0.25 |
5:01 |
2:27 |
19:33 |
96 90-103 |
1876 |
109 106-112 |
5/2 |
0.38 |
7:41 |
2:40 |
21:21 |
99 92-105 |
2113 |
111 102-114 |
6/1 |
0.50 |
10:03 |
2:22 |
18:53 |
99 91-106 |
1869 |
110 106-114 |
3/5 |
0.63 |
12:21 |
2:18 |
18:24 |
101 94-107 |
1858 |
112 108-114 |
5/1 |
0.75 |
14:40 |
2:19 |
18:30 |
95 91-98 |
1758 |
112 110-114 |
1/6 |
0.88 |
16:58 |
2:19 |
18:29 |
92 88-96 |
1701 |
113 110-114 |
0/6 |
1.00 |
19:23 |
2:24 |
19:15 |
91 88-94 |
1752 |
113 112-114 |
0/7 |
1.13 |
21:46 |
2:24 |
19:10 |
89 86-94 |
1705 |
112 110-114 |
0/9 |
1.25 |
24:12 |
2:25 |
19:22 |
91 88-94 |
1762 |
111 106-112 |
2/5 |
1.38 |
26:32 |
2:20 |
18:41 |
103 97-110 |
1925 |
110 104-114 |
4/3 |
1.50 |
29:14 |
2:43 |
21:41 |
102 95-110 |
2211 |
108 106-112 |
5/3 |
1.63 |
31:38 |
2:24 |
19:09 |
98 90-112 |
1877 |
112 108-114 |
1/6 |
1.75 |
33:53 |
2:15 |
18:00 |
105 100-110 |
1891 |
111 108-112 |
3/1 |
1.88 |
36:16 |
2:23 |
19:03 |
106 101-110 |
2019 |
111 100-118 |
6/1 |
2.00 |
38:43 |
2:27 |
19:36 |
111 104-121 |
2175 |
109 104-114 |
7/0 |
2.13 |
41:05 |
2:23 |
19:00 |
110 104-116 |
2091 |
110 100-118 |
9/0 |
2.25 |
43:49 |
2:43 |
21:45 |
101 93-113 |
2196 |
112 108-118 |
0/10 |
2.38 |
46:17 |
2:28 |
19:46 |
103 93-119 |
2035 |
112 102-114 |
5/3 |
2.50 |
48:40 |
2:23 |
19:06 |
107 99-117 |
2044 |
112 106-116 |
5/1 |
2.63 |
50:51 |
2:11 |
17:24 |
103 93-111 |
1792 |
114 112-116 |
3/5 |
2.75 |
53:11 |
2:21 |
18:47 |
95 90-109 |
1785 |
112 102-114 |
2/6 |
2.88 |
55:29 |
2:18 |
18:24 |
107 102-110 |
1969 |
113 108-114 |
8/1 |
3.00 |
57:54 |
2:25 |
19:19 |
107 100-113 |
2068 |
111 104-116 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
8:58 |
18:03 |
More |
1km |
11:29 |
18:28 |
More |
Mile |
18:41 |
18:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry