Sat 4th Jan 2020 at 10:00pm by mole-thing

Walk > General

  • Time
    57:55
  • Miles
    3.00
  • Min/mi
    19:18
  • Stride(cm)
    75
  • Cals
    322
  • Cadence
    111
  • BPM
    100
  • %MHR
    53.5
  • B/mi
    1933
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 96/107bpm 104cal 52/57rpm 3.09/3.57mph
2) 1m - 19:20(19:20/m) 101/122bpm 106cal 53/59rpm 3.1/3.65mph
3) 1m - 19:11(19:11/m) 104/120bpm 112cal 53/59rpm 3.13/3.65mph
19:24 19:20 19:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:37 93 76-103 1917 105 96-110 1/2
0.25 5:01 2:27 19:33 96 90-103 1876 109 106-112 5/2
0.38 7:41 2:40 21:21 99 92-105 2113 111 102-114 6/1
0.50 10:03 2:22 18:53 99 91-106 1869 110 106-114 3/5
0.63 12:21 2:18 18:24 101 94-107 1858 112 108-114 5/1
0.75 14:40 2:19 18:30 95 91-98 1758 112 110-114 1/6
0.88 16:58 2:19 18:29 92 88-96 1701 113 110-114 0/6
1.00 19:23 2:24 19:15 91 88-94 1752 113 112-114 0/7
1.13 21:46 2:24 19:10 89 86-94 1705 112 110-114 0/9
1.25 24:12 2:25 19:22 91 88-94 1762 111 106-112 2/5
1.38 26:32 2:20 18:41 103 97-110 1925 110 104-114 4/3
1.50 29:14 2:43 21:41 102 95-110 2211 108 106-112 5/3
1.63 31:38 2:24 19:09 98 90-112 1877 112 108-114 1/6
1.75 33:53 2:15 18:00 105 100-110 1891 111 108-112 3/1
1.88 36:16 2:23 19:03 106 101-110 2019 111 100-118 6/1
2.00 38:43 2:27 19:36 111 104-121 2175 109 104-114 7/0
2.13 41:05 2:23 19:00 110 104-116 2091 110 100-118 9/0
2.25 43:49 2:43 21:45 101 93-113 2196 112 108-118 0/10
2.38 46:17 2:28 19:46 103 93-119 2035 112 102-114 5/3
2.50 48:40 2:23 19:06 107 99-117 2044 112 106-116 5/1
2.63 50:51 2:11 17:24 103 93-111 1792 114 112-116 3/5
2.75 53:11 2:21 18:47 95 90-109 1785 112 102-114 2/6
2.88 55:29 2:18 18:24 107 102-110 1969 113 108-114 8/1
3.00 57:54 2:25 19:19 107 100-113 2068 111 104-116 4/1

Heart

100/121max
  • Show Beats/Mile

Elevation

Asc 87m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.5% 19:16
12 2.2% 18:51
11 3.4% 20:29
See your biggest climbs

Cadence

111 (118 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:44 More
800m 8:58 18:03 More
1km 11:29 18:28 More
Mile 18:41 18:41 More

Predictions

Dist Time Per Mile
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