Fri 3rd Jan 2020 at 9:00am by Trotters

Run > Dog Running

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Time
49:04
Miles
4.05
Min/mi
12:07
Pacing
77%
WAVA
40.09
Stride(cm)
79
Cals
344
Cadence
168
BPM
97
%MHR
57
B/mi
1181
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 94/116bpm 89cal 4.77/6.26mph
2) 1m - 11:40(11:40/m) 96/115bpm 75cal 5.14/6.3mph
3) 1m - 12:17(12:17/m) 97/117bpm 87cal 4.88/6.18mph
4) 1m - 11:57(11:57/m) 105/123bpm 89cal 5.02/5.72mph
5) 0.05m - 35(12:13/m) 114/115bpm 4cal 4.91/5.09mph

12:35 11:40 12:17 11:57 35

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +5	14:08	94 66-112	1328	163 122-176	1/2
0.25	3:38	1:52 +2	14:58	112 109-115	1676	165 160-168	4/1
0.38	5:11	1:32	12:19	99 90-113	1219	168 166-170	5/0
0.50	6:41	1:30	12:01	89 85-92	1070	168 166-170	1/0
0.63	8:08	1:27	11:39	88 84-92	1025	169 164-172	4/0
0.75	9:34	1:26	11:25	90 84-94	1028	167 166-168	0/3
0.88	10:59	1:26	11:26	87 84-92	994	168 166-172	0/5
1.00	12:43	1:43	13:47	90 83-98	1241	168 122-176	2/0
1.13	14:15	1:32	12:16	88 84-95	1080	169 166-170	0/4
1.25	16:28	2:13 +58	17:45	87 67-107	1545	169 122-178	0/9
1.38	17:53	1:25	11:22	108 99-112	1228	171 170-174	0/2
1.50	19:27	1:34	12:29	97 91-104	1211	170 166-178	1/3
1.63	20:54	1:27	11:39	107 104-110	1246	171 170-174	3/1
1.75	22:33	1:39 +20	13:13	102 91-111	1349	172 168-176	1/3
1.88	24:03	1:29	11:55	93 84-107	1109	170 168-172	1/1
2.00	26:26	2:23 +51	19:05	98 77-115	1871	164 122-178	1/1
2.13	28:10	1:44	13:54	111 108-113	1543	161 114-170	2/2
2.25	29:46	1:36	12:47	112 101-116	1431	169 122-176	3/0
2.38	31:20	1:34	12:31	97 85-113	1215	170 166-174	3/0
2.50	33:12	1:52 +18	14:55	87 84-92	1297	171 166-174	1/1
2.63	34:43	1:31	12:10	97 88-110	1180	172 170-178	1/0
2.75	36:25	1:42 +11	13:34	91 86-97	1234	173 170-174	3/0
2.88	37:51	1:27	11:32	90 85-99	1038	171 164-180	2/1
3.00	39:23	1:32 +6	12:17	91 86-102	1118	171 164-180	2/2
3.13	40:54	1:30	12:01	90 85-97	1082	172 168-178	4/2
3.25	42:34	1:40 +14	13:20	102 87-116	1361	168 122-174	2/7
3.38	44:03	1:30	11:58	105 83-122	1257	170 166-180	0/6
3.50	45:46	1:43 +3	13:44	93 82-107	1277	167 122-176	0/2
3.63	47:12	1:26	11:29	105 86-122	1205	170 166-174	2/0
3.75	48:40	1:28	11:42	115 112-120	1345	168 166-172	1/0
3.88	50:08	1:28	11:43	116 114-119	1359	169 168-170	0/2
4.00	51:37	1:29	11:48	115 111-119	1358	169 164-174	2/0
4.05	52:12	35	12:17	114 113-115	1401	171 170-172	0/0

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	13:16
13 1.4%	12:35
See your biggest climbs

Cadence

168 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	170	4	48:05	12:12
Walk	6.5	122	0.1	3:27	1:03:40
Pause	1.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.66%	More
800m	5:45	11:35	34.53%	More
1km	7:17	11:43	35.59%	More
Mile	12:07	12:07	36.27%	More
5k	40:09	12:55	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.49
5km	37:03	11:56	40.39
5M	1:01:21	12:16	39.77
10km	1:17:14	12:26	39.47
10M	2:07:54	12:47	39.42
Half	2:50:17	13:00	38.88
20M	4:26:40	13:20	39.34
Mara	5:55:03	13:33	39.40

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