Sat 4th Jan 2020 at 9:00am by M16DDH(DAVIE)

Run > General

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Time
1:09:14
Miles
8.05
Min/mi
8:36
Pacing
92%
WAVA
50.84
Stride(cm)
115
Cals
1197
Cadence
163
BPM
162
%MHR
79.3
B/mi
1392
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 149/154bpm 131cal 7.37/8.04mph
2) 1m - 8:11(8:11/m) 157/160bpm 138cal 7.33/7.72mph
3) 1m - 8:18(8:18/m) 162/165bpm 145cal 7.23/7.99mph
4) 1m - 8:20(8:20/m) 168/169bpm 151cal 7.2/7.47mph
5) 1m - 9:13(9:13/m) 158/169bpm 137cal 6.52/7.12mph
6) 1m - 8:46(8:46/m) 169/169bpm 161cal 6.84/7.33mph
7) 1m - 8:46(8:46/m) 169/169bpm 161cal 6.85/7.33mph
8) 1m - 9:02(9:03/m) 169/169bpm 164cal 6.64/6.95mph
9) 0.05m - 29(9:42/m) 169/169bpm 9cal 6.18/6.45mph

8:08 8:11 8:18 8:20 9:13 8:46 8:46 9:02 29

Pin Map

0mi in 0

Pace

20%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	135 108-150	1129	166 134-170	0/6
0.50	4:05	2:00	8:00	151 150-151	1208	165 162-168	1/5
0.75	6:01	1:55	7:41	152 152-153	1167	165 162-168	1/10
1.00	8:08	2:07	8:30	153 153-154	1299	165 162-176	0/2
1.25	10:03	1:56	7:42	155 154-155	1195	166 162-168	0/2
1.50	12:05	2:02	8:06	156 155-157	1264	166 162-168	0/1
1.75	14:05	2:00	8:02	158 157-158	1268	164 160-168	2/2
2.00	16:19	2:13	8:54	159 158-160	1414	164 162-166	1/1
2.25	18:18	1:59	7:57	160 160-161	1271	165 162-166	0/0
2.50	20:20	2:02	8:07	162 161-162	1315	164 162-166	0/1
2.75	22:30	2:10	8:40	163 162-164	1411	162 126-166	4/1
3.00	24:37	2:07	8:29	164 164-165	1392	163 156-166	0/2
3.25	26:43	2:06	8:23	166 165-166	1392	163 162-168	1/1
3.50	28:46	2:03	8:13	167 167-168	1372	162 160-166	2/1
3.75	30:47	2:01	8:05	169 168-169	1366	163 162-164	1/1
4.00	32:57	2:10	8:39	169 169-169	1461	161 158-164	3/2
4.25	35:08	2:11	8:43	169 169-169	1473	161 158-164	3/1
4.50	37:27	2:19	9:16	169 169-169	1566	160 154-164	8/0
4.75	39:53	2:26	9:43	147 132-168	1429	158 154-162	11/0
5.00	42:10	2:17	9:09	148 129-168	1354	160 158-168	9/5
5.25	44:22	2:12	8:48	168 168-169	1478	161 156-164	0/11
5.50	46:34	2:12	8:48	169 169-169	1487	161 154-164	1/3
5.75	48:41	2:07	8:29	169 169-169	1435	163 160-170	0/4
6.00	50:56	2:15	9:00	169 169-169	1520	161 158-162	3/1
6.25	53:04	2:08	8:30	169 169-169	1437	162 154-166	0/5
6.50	55:11	2:08	8:32	169 169-169	1441	162 162-164	1/4
6.75	57:21	2:09	8:38	169 169-169	1458	162 160-164	1/0
7.00	59:42	2:21	9:24	169 169-169	1587	160 158-162	9/1
7.25	1:01:52	2:10	8:41	169 169-169	1467	162 158-164	6/0
7.50	1:04:07	2:15	9:00	169 169-169	1521	161 156-164	4/0
7.75	1:06:27	2:20	9:20	169 169-169	1576	162 160-164	1/1
8.00	1:08:45	2:18	9:12	169 169-169	1556	161 134-166	0/1
8.05	1:09:14	29	9:45	169 169-169	1648	162 160-162	0/0

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 36m, Flat prediction 1:08:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.9%	9:05
10 1.1%	8:54
See your biggest climbs

Cadence

163 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	8	1:08:58	8:35
Walk	0.4	131	0	16	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.81%	More
800m	3:53	7:48	43.98%	More
1km	4:51	7:49	46.07%	More
Mile	7:57	7:57	48.67%	More
5k	25:27	8:12	51.64%	More
5 miles	42:05	8:25	50.83%	More
10k	52:38	8:28	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.04
5km	25:14	8:07	52.09
5M	41:47	8:21	51.20
10km	52:37	8:28	50.84
10M	1:27:08	8:43	50.74
Half	1:56:00	8:51	50.04
20M	3:01:40	9:05	50.63
Mara	4:01:52	9:14	50.71

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