Sat 4th Jan 2020 at 12:00pm by DomStevens

Run > General

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Time
23:09
Miles
2.39
Min/mi
9:41
Pacing
90%
WAVA
45.12
Stride(cm)
95
Cals
289
Cadence
174
BPM
148
%MHR
74.8
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 146/158bpm 122cal 6.05/7.16mph
2) 1m - 9:26(9:26/m) 150/165bpm 118cal 6.36/7.03mph
3) 0.39m - 3:48(9:40/m) 156/173bpm 49cal 6.2/6.57mph

9:55 9:26 3:48

Pin Map

0mi in 0

Pace

18%

25%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	131 85-158	1131	173 114-190
0.25	2:13	1:08	9:06	151 148-155	1374	177 172-180
0.38	3:19	1:06	8:45	148 146-150	1294	177 174-180
0.50	4:30	1:12	9:36	143 137-150	1372	181 178-184
0.63	5:46	1:16	10:08	146 143-149	1479	176 168-184
0.75	7:05	1:19	10:31	146 143-150	1535	171 168-176
0.88	8:29	1:23	11:06	149 145-151	1654	171 168-174
1.00	9:54	1:26	11:26	150 146-153	1715	169 166-172
1.13	11:14	1:20	10:38	150 148-151	1594	172 170-174
1.25	12:31	1:17	10:14	148 146-151	1515	171 166-176
1.38	13:39	1:08	9:07	147 144-149	1340	177 170-182
1.50	14:43	1:04	8:33	149 146-151	1274	180 178-182
1.63	15:53	1:09	9:14	150 146-154	1386	178 174-182
1.75	16:57	1:05	8:39	151 148-154	1305	177 176-178
1.88	18:06	1:09	9:11	146 141-153	1341	176 170-178
2.00	19:20	1:14	9:52	160 147-165	1579	173 168-178
2.13	20:33	1:12	9:39	159 156-163	1536	173 170-176
2.25	21:42	1:09	9:11	153 142-162	1405	176 172-178
2.38	22:57	1:16	10:05	158 150-173	1592	169 158-176
2.39	23:09	12	10:56	162 160-163	1771	166 164-168

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.4	23:09	9:40
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.47%	More
800m	4:23	8:48	41.24%	More
1km	5:31	8:52	42.77%	More
Mile	9:09	9:09	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	31:23	10:06	43.76
5M	54:30	10:54	40.93
10km	1:10:08	11:17	39.68
10M	2:01:47	12:11	37.72
Half	2:46:35	12:43	36.18
20M	4:32:09	13:36	35.09
Mara	6:12:15	14:12	34.21

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