Wed 1st Jan 2020 at 9:00am by hemps

Run > General

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Time
27:07
Miles
2.02
Min/mi
13:25
Pacing
86%
WAVA
33.17
Cals
277
BPM
142
%MHR
83.1
B/mi
1907
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 27:07(13:27/m) 277cal

27:07

Pace

18%

15%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	48	48	12:44	104 87-111	1325
0.13	1:37	49	13:04	112 108-118	1463
0.19	2:24	47	12:37	107 97-115	1350
0.25	3:16	52	13:52	115 106-126	1595
0.31	4:11	55	14:35	112 107-118	1634
0.38	4:54	43	11:27	116 110-124	1328
0.44	5:47	54	14:17	135 124-144	1928
0.50	6:43	56	14:55	130 121-140	1939
0.56	7:36	53	14:00	145 140-149	2030
0.63	8:19	44	11:40	162 150-167	1889
0.69	9:05	45	12:02	167 164-169	2008
0.75	10:07	1:03	16:46	152 137-165	2550
0.81	10:51	43	11:35	146 134-160	1692
0.88	11:36	45	12:00	164 159-168	1967
0.94	12:22	46	12:10	169 167-172	2056
1.00	13:07	45	12:05	169 165-172	2041
1.06	13:53	46	12:12	166 162-172	2025
1.13	14:53	1:00	16:04	166 162-172	2668
1.19	15:37	44	11:50	163 160-168	1930
1.25	16:25	48	12:42	163 160-166	2071
1.31	17:35	1:10	18:40	140 134-160	2613
1.38	18:25	51	13:29	137 129-141	1847
1.44	19:30	1:04	17:08	133 125-139	2279
1.50	20:14	44	11:45	126 116-133	1480
1.56	21:01	47	12:39	135 113-151	1708
1.63	22:00	59	15:40	137 131-146	2146
1.69	22:53	53	14:09	155 147-159	2192
1.75	23:36	43	11:33	155 150-159	1790
1.81	24:22	46	12:16	158 155-162	1939
1.88	25:19	57	15:13	147 134-163	2237
1.94	26:06	47	12:26	137 131-142	1704
2.00	26:54	48	12:45	134 130-140	1708
2.02	27:06	12	12:37	131 128-133	1654

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	27.44%	More
800m	6:11	12:27	30.25%	More
1km	7:55	12:44	30.87%	More
Mile	13:05	13:05	31.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	32.35
5km	42:48	13:47	33.08
5M	1:10:52	14:10	32.49
10km	1:29:14	14:22	32.21
10M	2:27:46	14:47	32.13
Half	3:16:44	15:01	31.67
20M	5:08:04	15:24	32.05
Mara	6:50:10	15:39	32.09

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