Sat 4th Jan 2020 at 8:00pm by Colinzealuk

Run > Treadmill

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Time
29:15
Miles
3.01
Min/mi
9:43
Pacing
93%
WAVA
43.25
Stride(cm)
110
Cals
359
Cadence
151
BPM
157
%MHR
79.3
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 143/161bpm 108cal 6.06/6.45mph
2) 1m - 9:31(9:31/m) 164/170bpm 123cal 6.3/6.41mph
3) 1m - 9:41(9:41/m) 169/173bpm 127cal 6.2/6.57mph
4) 0.01m - 9(10:07/m) 172/172bpm 1cal 5.93/6.2mph

9:54 9:31 9:41 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	110 89-131	1343	146 104-152
0.25	2:45	1:13	9:45	139 134-141	1355	152 150-154
0.38	3:57	1:12	9:40	145 141-148	1401	154 154-154
0.50	5:09	1:12	9:37	149 145-152	1433	154 152-156
0.63	6:21	1:12	9:33	152 150-153	1451	154 152-154
0.75	7:32	1:11	9:31	154 153-155	1466	154 154-156
0.88	8:43	1:11	9:28	149 145-155	1410	154 152-154
1.00	9:54	1:11	9:27	158 155-161	1492	153 152-154
1.13	11:06	1:12	9:34	159 157-161	1521	153 152-154
1.25	12:17	1:11	9:28	163 161-164	1544	154 152-154
1.38	13:28	1:11	9:30	163 161-164	1550	154 152-154
1.50	14:39	1:11	9:31	165 164-167	1569	153 152-154
1.63	15:51	1:12	9:32	166 165-167	1583	153 152-154
1.75	17:02	1:11	9:31	165 162-167	1572	153 152-154
1.88	18:14	1:11	9:29	167 167-168	1584	154 152-154
2.00	19:25	1:12	9:32	168 167-169	1602	152 150-154
2.13	20:38	1:13	9:46	166 166-167	1621	150 148-150
2.25	21:51	1:13	9:40	167 165-170	1615	150 148-154
2.38	23:04	1:13	9:47	169 168-171	1655	148 146-150
2.50	24:17	1:13	9:42	170 169-172	1650	149 146-150
2.63	25:30	1:13	9:45	169 168-170	1647	149 148-152
2.75	26:42	1:12	9:36	170 169-171	1633	150 148-152
2.88	27:54	1:12	9:35	171 169-173	1640	149 146-152
3.00	29:07	1:13	9:43	171 170-172	1660	148 146-150
3.01	29:16	9	10:14	172 172-172	1759	146 146-146

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	152	2.5	23:41	9:37
Walk	19.1	146	0.6	5:35	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	31.62%	More
800m	4:43	9:29	35.86%	More
1km	5:53	9:29	37.64%	More
Mile	9:30	9:30	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	42.52
5km	30:15	9:44	43.17
5M	50:13	10:03	42.40
10km	1:03:18	10:11	42.09
10M	1:45:04	10:30	41.92
Half	2:20:04	10:42	41.30
20M	3:39:49	10:59	41.70
Mara	4:53:03	11:11	41.71

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