Sat 4th Jan 2020 at 8:00pm by paskha

Walk > General

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Time
22:22
Miles
1.11
Min/mi
20:09
Stride(cm)
66
Cals
120
Cadence
121
BPM
110
%MHR
61.3
B/mi
2225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 110/142bpm 109cal 60/75rpm 2.96/0mph
2) 0.11m - 2:05(19:41/m) 111/119bpm 11cal 63/66rpm 3.05/0mph

20:17 2:05

Pace

11%

27%

17%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	107 97-114	1137	116 110-120
0.13	1:27	47	12:34	107 106-107	1344	113 106-120
0.19	3:09	1:42	27:10	100 93-107	2716	123 118-132
0.25	4:32	1:23	22:14	99 95-103	2201	121 114-128
0.31	6:03	1:30	24:06	105 100-112	2531	121 112-128
0.38	7:28	1:25	22:44	100 97-103	2273	117 108-120
0.44	9:08	1:41	26:49	114 95-142	3058	115 106-120
0.50	10:31	1:23	22:07	117 110-137	2588	115 108-120
0.56	11:55	1:23	22:13	116 111-120	2577	114 108-120
0.63	13:17	1:22	21:56	119 115-121	2610	120 114-124
0.69	14:26	1:09	18:29	125 120-135	2311	126 122-130
0.75	15:36	1:10	18:42	113 102-126	2113	127 124-132
0.81	16:46	1:10	18:39	105 102-107	1957	127 122-132
0.88	18:06	1:20	21:19	110 105-116	2345	125 114-132
0.94	19:26	1:20	21:15	114 105-118	2423	122 118-126
1.00	20:37	1:11	18:57	117 110-121	2218	123 118-130
1.06	21:43	1:05	17:28	115 109-119	2008	128 124-132
1.10	22:41	58	22:57	106 96-111	2433	123 118-130

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:35	19:17	More
1km	12:23	19:56	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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