Sat 4th Jan 2020 at 9:00am by webbm00

Run > General

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Time
27:58
Miles
3.17
Min/mi
8:49
Pacing
92%
WAVA
52.48
Stride(cm)
99
Cadence
185
BPM
184
%MHR
94.9
B/mi
1624
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 176/186bpm
2) 1m - 8:47(8:47/m) 186/188bpm
3) 1m - 9:21(9:21/m) 188/190bpm
4) 0.17m - 1:33(9:15/m) 188/191bpm

8:17 8:47 9:21 1:33

Pace

16%

47%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	147 127-159	1097	186 148-204	3/3
0.25	1:54	58	7:45	167 159-174	1294	190 186-198	3/3
0.38	2:55	1:01	8:08	177 175-178	1439	189 184-194	4/3
0.50	3:56	1:01	8:06	179 178-180	1449	190 184-194	5/4
0.63	5:01	1:05	8:38	181 180-181	1562	188 182-192	5/5
0.75	6:07	1:06	8:49	181 181-182	1596	190 186-192	5/3
0.88	7:12	1:05	8:42	183 182-185	1592	187 178-192	4/3
1.00	8:16	1:04	8:34	185 184-186	1585	188 184-194	4/3
1.13	9:23	1:06	8:52	185 184-187	1639	187 184-190	4/2
1.25	10:27	1:04	8:35	185 183-187	1587	185 180-188	4/4
1.38	11:29	1:02	8:16	186 185-186	1538	184 180-188	3/3
1.50	12:36	1:07	8:59	186 185-187	1672	184 180-188	6/3
1.63	13:38	1:02	8:15	185 184-186	1526	184 180-188	1/5
1.75	14:46	1:08	9:05	186 186-187	1691	184 178-188	3/2
1.88	15:55	1:08	9:07	187 186-188	1703	183 178-188	4/5
2.00	17:02	1:08	9:01	187 186-188	1687	184 180-188	4/4
2.13	18:11	1:09	9:09	188 187-188	1720	181 178-186	4/4
2.25	19:18	1:07	8:55	189 187-190	1687	183 178-188	4/2
2.38	20:32	1:14	9:53	189 188-190	1868	183 178-188	3/3
2.50	21:44	1:12	9:32	188 187-189	1793	183 180-188	5/6
2.63	22:56	1:13	9:40	188 187-189	1818	181 174-186	4/2
2.75	24:06	1:09	9:16	187 187-188	1733	180 174-184	3/4
2.88	25:12	1:06	8:50	188 187-188	1662	182 178-188	3/4
3.00	26:24	1:12	9:40	188 187-188	1816	184 180-190	6/4
3.13	27:30	1:06	8:47	187 186-189	1643	183 178-188	1/4
3.17	27:58	28	10:49	190 189-191	2057	182 146-188	1/1

Heart

184/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 8m, Flat prediction 27:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.2	27:56	8:50
Walk	0.1	147	0	2	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.34%	More
800m	3:55	7:52	48.73%	More
1km	4:59	8:01	49.89%	More
Mile	8:16	8:16	51.11%	More
5k	27:21	8:48	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:23	8:49	52.51
5M	45:20	9:04	51.62
10km	57:05	9:11	51.18
10M	1:34:31	9:27	51.08
Half	2:05:51	9:36	50.36
20M	3:17:04	9:51	50.96
Mara	4:22:22	10:01	51.04

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