Sat 4th Jan 2020 at 6:00pm by Marigold

Run > Treadmill

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Time
37:18
Miles
5.06
Min/mi
7:22
Pacing
93%
WAVA
61.97
Stride(cm)
129
Cals
259
Cadence
169
BPM
104
%MHR
58.6
B/mi
765
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 112/129bpm 64cal 9.09/9.75mph
2) 1m - 7:21(7:21/m) 100/104bpm 48cal 8.17/8.95mph
3) 1m - 7:32(7:32/m) 101/107bpm 47cal 7.97/8.45mph
4) 1m - 7:40(7:40/m) 102/105bpm 47cal 7.82/8.35mph
5) 1m - 7:42(7:42/m) 105/110bpm 50cal 7.8/8.2mph
6) 0.06m - 28(7:35/m) 108/109bpm 3cal 7.91/7.87mph

6:36 7:21 7:32 7:40 7:42 28

Pace

19%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	109 60-129	761	176 172-180
0.50	3:20	1:35	6:22	119 114-122	757	174 172-176
0.75	4:57	1:37	6:27	109 99-122	704	173 172-176
1.00	6:35	1:38	6:34	103 101-105	676	172 172-174
1.25	8:21	1:46	7:04	101 97-104	714	172 172-172
1.50	10:12	1:50	7:22	100 97-102	737	172 170-172
1.75	12:04	1:52	7:28	100 98-102	747	170 168-172
2.00	13:56	1:52	7:28	99 93-102	739	168 166-170
2.25	15:47	1:52	7:26	101 99-106	751	169 166-170
2.50	17:40	1:53	7:32	99 98-101	745	168 166-170
2.75	19:34	1:53	7:34	100 98-103	757	168 166-170
3.00	21:28	1:54	7:35	102 100-104	774	167 166-168
3.25	23:21	1:54	7:35	102 100-105	773	167 164-168
3.50	25:16	1:55	7:40	101 98-105	774	166 164-168
3.75	27:13	1:57	7:46	103 101-105	800	166 164-166
4.00	29:08	1:55	7:40	102 100-104	782	165 164-166
4.25	31:03	1:56	7:42	102 99-105	786	165 162-166
4.50	32:58	1:55	7:40	105 102-106	805	165 164-166
4.75	34:53	1:55	7:40	105 102-108	804	165 164-166
5.00	36:50	1:56	7:46	106 101-109	823	164 162-166
5.06	37:18	28	7:49	108 107-109	844	164 160-166

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.1	37:15	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.09%	More
800m	3:09	6:20	59.01%	More
1km	3:57	6:21	61.36%	More
Mile	6:26	6:26	64.24%	More
5k	22:07	7:07	63.52%	More
5 miles	36:41	7:20	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	22:15	7:10	63.15
5M	36:50	7:22	62.01
10km	46:22	7:28	61.48
10M	1:16:47	7:41	61.31
Half	1:42:14	7:48	60.44
20M	2:40:06	8:00	61.15
Mara	3:33:10	8:08	61.24

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