Tue 31st Dec 2019 at 3:00pm by Jur.Ber

Cross > General

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Time
1:21:44
Cals
597
Cadence
151
BPM
121
%MHR
69.1
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 1:01:40(/km) 123/138bpm 510cal 76/101rpm
2) 0km - 4:07(/km) 115/135bpm 19cal 61/61rpm
3) 0km - 7:48(/km) 114/124bpm 34cal 61/108rpm
4) 0km - 1(/km) 117/117bpm 61/108rpm
5) 0km - 1(/km) 117/117bpm 61/108rpm
6) 0km - 1(/km) 117/117bpm 61/61rpm
7) 0km - (/km) 118/118bpm 61/61rpm
8) 0km - 8:05(/km) 114/131bpm 34cal 61/64rpm

1:01:40 4:07 7:48 1 1 1 8:05

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:26:12	1:26:12 +4:27	INF:00:00	121 68-138	INF	151 38-216

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (216 max)

Cadence Chart

Cadence Bands

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