Sat 4th Jan 2020 at 9:00am by iwannarun76

Run > General

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Time
23:54
Miles
1.68
Min/mi
14:14
Pacing
50%
WAVA
30.17
Stride(cm)
77
Cals
272
Cadence
146
BPM
173
%MHR
84
B/mi
2462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 177/194bpm 166cal 4.19/6.01mph
2) 0.68m - 9:35(14:09/m) 172/187bpm 106cal 4.24/5.66mph

14:19 9:35

Pin Map

0mi in 0

Pace

37%

19%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:57	168 129-187	2345	159 152-218
0.13	3:28	2:36	41:33	188 184-194	7811	130 88-158
0.19	4:31	1:02	16:39	188 187-190	3131	158 154-162
0.25	5:16	45	12:00	188 187-189	2255	158 156-158
0.31	6:02	47	12:27	178 172-188	2217	148 118-158
0.38	6:47	45	12:00	173 169-180	2075	155 154-156
0.44	7:30	43	11:30	176 173-179	2025	158 156-160
0.50	8:12	42	11:09	176 173-178	1961	158 156-160
0.56	9:10	58	15:29	171 162-176	2647	122 102-154
0.63	10:04	53	14:15	163 153-169	2322	138 106-158
0.69	10:46	42	11:14	169 161-175	1899	152 106-160
0.75	11:26	40	10:39	176 168-184	1873	161 158-162
0.81	12:16	51	13:31	169 165-174	2283	128 118-158
0.88	12:59	42	11:15	179 169-189	2013	159 158-160
0.94	13:38	39	10:31	177 175-178	1860	159 158-160
1.00	14:19	41	10:53	178 177-178	1938	160 158-162
1.06	15:05	46	12:18	174 173-177	2140	159 156-162
1.13	15:58	53	14:11	172 166-175	2440	144 98-158
1.19	16:46	48	12:54	175 169-186	2258	150 110-160
1.25	17:30	44	11:37	178 173-184	2068	159 156-162
1.31	18:49	1:19	21:01	164 152-180	3448	106 102-116
1.38	19:49	1:00	15:57	150 141-161	2393	130 104-158
1.44	20:32	43	11:32	177 164-186	2042	158 156-160
1.50	21:17	45	12:01	179 176-183	2152	157 156-158
1.56	22:10	53	14:11	181 179-183	2566	155 154-160
1.63	22:54	44	11:38	180 179-181	2094	154 152-156
1.68	23:55	1:01	19:20	171 163-180	3305	108 104-112

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (218 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	157	1.4	16:57	12:21
Walk	26.3	109	0.3	6:17	20:37
Still	2.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	28.90%	More
800m	5:50	11:45	31.20%	More
1km	7:24	11:54	32.17%	More
Mile	12:04	12:04	33.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	29.53
5km	45:52	14:46	30.17
5M	1:15:56	15:11	29.61
10km	1:35:37	15:23	29.34
10M	2:38:20	15:50	29.25
Half	3:30:48	16:05	28.83
20M	5:30:07	16:30	29.17
Mara	7:19:31	16:47	29.21

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