Sat 4th Jan 2020 at 9:00am by iwannarun76
Run > General
-
Time
23:54
-
Miles
1.68
-
Min/mi
14:14
-
Pacing
50%
-
WAVA
30.17
-
Stride(cm)
77
-
Cals
272
-
Cadence
146
-
BPM
173
-
%MHR
84
-
B/mi
2462
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:19(14:19/m) 177/194bpm 166cal 4.19/6.01mph
2) 0.68m - 9:35(14:09/m) 172/187bpm 106cal 4.24/5.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:57 |
168 129-187 |
2345 |
159 152-218 |
0.13 |
3:28 |
2:36 |
41:33 |
188 184-194 |
7811 |
130 88-158 |
0.19 |
4:31 |
1:02 |
16:39 |
188 187-190 |
3131 |
158 154-162 |
0.25 |
5:16 |
45 |
12:00 |
188 187-189 |
2255 |
158 156-158 |
0.31 |
6:02 |
47 |
12:27 |
178 172-188 |
2217 |
148 118-158 |
0.38 |
6:47 |
45 |
12:00 |
173 169-180 |
2075 |
155 154-156 |
0.44 |
7:30 |
43 |
11:30 |
176 173-179 |
2025 |
158 156-160 |
0.50 |
8:12 |
42 |
11:09 |
176 173-178 |
1961 |
158 156-160 |
0.56 |
9:10 |
58 |
15:29 |
171 162-176 |
2647 |
122 102-154 |
0.63 |
10:04 |
53 |
14:15 |
163 153-169 |
2322 |
138 106-158 |
0.69 |
10:46 |
42 |
11:14 |
169 161-175 |
1899 |
152 106-160 |
0.75 |
11:26 |
40 |
10:39 |
176 168-184 |
1873 |
161 158-162 |
0.81 |
12:16 |
51 |
13:31 |
169 165-174 |
2283 |
128 118-158 |
0.88 |
12:59 |
42 |
11:15 |
179 169-189 |
2013 |
159 158-160 |
0.94 |
13:38 |
39 |
10:31 |
177 175-178 |
1860 |
159 158-160 |
1.00 |
14:19 |
41 |
10:53 |
178 177-178 |
1938 |
160 158-162 |
1.06 |
15:05 |
46 |
12:18 |
174 173-177 |
2140 |
159 156-162 |
1.13 |
15:58 |
53 |
14:11 |
172 166-175 |
2440 |
144 98-158 |
1.19 |
16:46 |
48 |
12:54 |
175 169-186 |
2258 |
150 110-160 |
1.25 |
17:30 |
44 |
11:37 |
178 173-184 |
2068 |
159 156-162 |
1.31 |
18:49 |
1:19 |
21:01 |
164 152-180 |
3448 |
106 102-116 |
1.38 |
19:49 |
1:00 |
15:57 |
150 141-161 |
2393 |
130 104-158 |
1.44 |
20:32 |
43 |
11:32 |
177 164-186 |
2042 |
158 156-160 |
1.50 |
21:17 |
45 |
12:01 |
179 176-183 |
2152 |
157 156-158 |
1.56 |
22:10 |
53 |
14:11 |
181 179-183 |
2566 |
155 154-160 |
1.63 |
22:54 |
44 |
11:38 |
180 179-181 |
2094 |
154 152-156 |
1.68 |
23:55 |
1:01 |
19:20 |
171 163-180 |
3305 |
108 104-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.9 |
157 |
1.4 |
16:57 |
12:21 |
Walk |
26.3 |
109 |
0.3 |
6:17 |
20:37 |
Still |
2.9 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
28.90% |
More |
800m |
5:50 |
11:45 |
31.20% |
More |
1km |
7:24 |
11:54 |
32.17% |
More |
Mile |
12:04 |
12:04 |
33.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:47 |
13:47 |
29.53 |
5km |
45:52 |
14:46 |
30.17 |
5M |
1:15:56 |
15:11 |
29.61 |
10km |
1:35:37 |
15:23 |
29.34 |
10M |
2:38:20 |
15:50 |
29.25 |
Half |
3:30:48 |
16:05 |
28.83 |
20M |
5:30:07 |
16:30 |
29.17 |
Mara |
7:19:31 |
16:47 |
29.21 |
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