Sat 4th Jan 2020 at 9:00am by iwannarun76

Run > General

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Time
30:36
Miles
3.08
Min/mi
9:56
Pacing
88%
WAVA
44.75
Stride(cm)
103
Cals
373
Cadence
157
BPM
180
%MHR
87.2
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 163/194bpm 108cal 6/6.51mph
2) 1m - 10:16(10:16/m) 191/198bpm 132cal 5.84/6.55mph
3) 1m - 9:49(9:49/m) 192/201bpm 127cal 6.11/6.93mph
4) 0.08m - 31(6:55/m) 194/198bpm 6cal 8.68/8.54mph

10:00 10:16 9:49 31

Pin Map

0mi in 0

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	131 75-160	1311	159 106-176
0.25	2:31	1:16	10:11	152 150-155	1547	158 154-160
0.38	3:46	1:14	9:56	152 150-155	1509	159 156-160
0.50	5:01	1:15	9:59	155 153-158	1548	160 158-162
0.63	6:16	1:15	10:01	169 149-180	1694	158 156-160
0.75	7:31	1:15	10:01	168 159-189	1683	158 156-162
0.88	8:45	1:14	9:54	186 179-192	1842	159 156-162
1.00	10:00	1:15	9:56	191 187-194	1898	158 156-162
1.13	11:15	1:15	10:01	189 186-192	1894	157 152-160
1.25	12:30	1:15	10:02	191 188-196	1917	158 154-160
1.38	13:46	1:15	10:01	191 189-194	1915	159 156-162
1.50	15:00	1:15	9:56	194 193-196	1928	158 156-160
1.63	16:16	1:16	10:05	195 192-198	1968	157 154-160
1.75	17:43	1:27	11:35	188 177-196	2178	143 104-162
1.88	18:50	1:08	9:00	187 182-190	1684	160 158-162
2.00	20:18	1:27	11:39	188 177-195	2190	146 118-162
2.13	21:40	1:22	10:59	188 179-195	2065	161 158-162
2.25	22:47	1:07	8:53	192 187-197	1705	160 158-162
2.38	23:58	1:11	9:30	196 191-199	1861	158 156-162
2.50	25:04	1:06	8:49	198 195-201	1746	160 158-162
2.63	26:33	1:29	11:51	192 178-198	2274	144 118-162
2.75	27:51	1:18	10:25	191 182-199	1990	161 160-162
2.88	29:01	1:10	9:20	189 182-196	1764	156 118-162
3.00	30:06	1:05	8:40	191 178-199	1654	162 160-164
3.07	30:37	31	7:01	193 187-196	1355	167 162-172

Heart

180/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	159	3	29:08	9:47
Walk	4.8	116	0.1	1:29	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.94%	More
800m	4:36	9:15	39.59%	More
1km	5:57	9:35	39.98%	More
Mile	9:36	9:36	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	43.84
5km	30:53	9:56	44.81
5M	51:08	10:14	43.97
10km	1:04:23	10:22	43.57
10M	1:46:37	10:40	43.44
Half	2:21:58	10:50	42.81
20M	3:42:18	11:07	43.32
Mara	4:55:59	11:18	43.38

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