Sat 4th Jan 2020 at 6:00pm by hellen

Run > General

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Time
36:41
Miles
3.82
Min/mi
9:36
Pacing
0%
WAVA
53.82
Stride(cm)
95
Cals
338
Cadence
176
BPM
145
%MHR
84.2
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 136/153bpm 90cal
2) 1m - 9:21(9:21/m) 152/167bpm 99cal
3) 1m - 9:39(9:39/m) 148/160bpm 79cal
4) 0.82m - 8:04(9:53/m) 152/160bpm 70cal

9:37 9:21 9:39 8:04

Pace

11%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	110 79-131	1079	178 174-182
0.25	2:23	1:09	9:16	133 130-136	1232	178 176-184
0.38	3:37	1:13	9:48	138 134-144	1352	178 176-180
0.50	4:49	1:12	9:39	140 134-144	1351	177 176-180
0.63	6:01	1:13	9:40	141 137-143	1363	177 176-178
0.75	7:25	1:24 +13	11:12	139 135-143	1556	174 136-178
0.88	8:36	1:10	9:24	144 140-149	1353	177 174-180
1.00	9:49	1:13	9:43	149 145-153	1448	177 174-182
1.13	11:12	1:23 +12	11:04	149 142-156	1650	176 168-180
1.25	12:23	1:11	9:28	151 149-156	1428	176 174-178
1.38	13:34	1:11	9:27	151 148-154	1426	176 174-180
1.50	14:43	1:10	9:17	152 149-154	1410	176 174-178
1.63	15:54	1:10	9:23	159 153-166	1493	177 174-178
1.75	17:07	1:13	9:45	162 157-166	1579	176 174-178
1.88	18:14	1:07	8:57	160 153-164	1431	177 174-180
2.00	1:07:34	49:21 +48:26	6:34:44	127 100-158	50132	174 132-182
2.13	1:09:05	1:31	12:06	127 118-133	1536	178 176-180
2.25	1:10:11	1:06	8:48	146 134-153	1286	178 176-182
2.38	1:11:36	1:24 +8	11:16	149 145-152	1678	177 174-180
2.50	1:12:48	1:12	9:40	156 150-158	1508	176 168-180
2.63	1:14:00	1:12	9:37	155 149-159	1492	176 174-178
2.75	1:15:14	1:14	9:50	151 148-154	1485	177 176-178
2.88	1:16:22	1:08	9:04	151 150-153	1370	177 176-180
3.00	1:17:35	1:13	9:42	149 148-151	1445	176 174-178
3.13	1:19:13	1:39 +25	13:10	149 139-153	1961	176 174-178
3.25	1:20:26	1:13	9:43	144 138-151	1399	177 176-178
3.38	1:21:44	1:18	10:23	157 152-159	1630	176 174-178
3.50	1:22:57	1:13	9:46	154 150-156	1503	176 174-178
3.63	1:24:11	1:13	9:45	156 154-159	1522	177 174-182
3.75	1:25:59	1:49 +34	14:31	148 137-156	2149	173 108-178
3.82	1:26:41	42	10:19	155 152-157	1600	177 176-178

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	176	3.8	35:59	9:44
Walk	56.7	126	0	49:44	45:54:01
Pause	1.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.56%	More
800m	4:34	9:12	45.11%	More
1km	5:46	9:17	46.56%	More
Mile	9:34	9:34	47.79%	More
5k	1:18:34	25:17	20.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	29:10	9:23	54.76
5M	49:28	9:54	52.68
10km	1:02:57	10:08	51.82
10M	1:46:46	10:41	50.28
Half	2:24:06	11:00	48.62
20M	3:50:29	11:31	47.75
Mara	5:11:03	11:52	46.81

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