Sat 4th Jan 2020 at 6:00pm by daviec

Run > General

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Time
40:01
Miles
5.15
Min/mi
7:46
Pacing
82%
WAVA
57.93
Stride(cm)
120
Cals
515
Cadence
173
BPM
137
%MHR
69.6
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 139/151bpm 114cal
2) 1m - 7:51(7:51/m) 136/141bpm 104cal
3) 1m - 7:48(7:48/m) 138/147bpm 103cal
4) 1m - 7:31(7:31/m) 135/139bpm 90cal
5) 1m - 7:28(7:28/m) 138/153bpm 90cal
6) 0.15m - 1:11(7:44/m) 138/146bpm 14cal

8:13 7:51 7:48 7:31 7:28 1:11

Pin Map

0mi in 0

Pace

10%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +18	10:01	139 90-151	1393	173 138-180
0.50	4:39	2:08	8:33	141 124-151	1207	172 170-176
0.75	6:33	1:54	7:36	137 132-147	1041	172 170-174
1.00	8:31	1:58	7:52	138 132-144	1086	172 170-174
1.25	10:33	2:03	8:10	137 134-140	1120	174 172-176
1.50	12:47	2:14	8:56	138 135-141	1232	174 170-178
1.75	14:40	1:53	7:32	134 130-137	1008	173 172-178
2.00	16:21	1:41	6:46	134 130-139	906	172 172-174
2.25	18:26	2:04 +7	8:17	141 137-145	1168	173 160-176
2.50	20:30	2:04 +4	8:18	142 135-147	1178	174 154-178
2.75	22:25	1:55	7:40	134 131-139	1028	174 172-176
3.00	24:20	1:55	7:40	135 133-139	1035	173 170-176
3.25	26:11	1:50	7:22	133 123-137	979	171 168-176
3.50	28:03	1:52	7:28	136 133-139	1016	175 172-178
3.75	30:08	2:05 +10	8:20	136 130-137	1133	175 172-176
4.00	32:14	2:06 +13	8:25	135 128-139	1137	175 158-178
4.25	34:39	2:25 +36	9:41	134 110-145	1297	173 140-178
4.50	36:26	1:47	7:07	136 129-139	969	172 170-176
4.75	38:21	1:55	7:39	140 128-153	1071	173 168-176
5.00	40:17	1:57	7:46	141 133-153	1096	173 172-176
5.15	41:29	1:12	7:49	138 133-146	1078	174 172-176

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	5.1	39:51	7:46
Walk	3.9	146	0	1:38	1:14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.94%	More
800m	3:28	6:59	52.42%	More
1km	4:29	7:13	53.07%	More
Mile	7:31	7:31	54.19%	More
5k	24:13	7:48	57.13%	More
5 miles	40:05	8:01	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	23:26	7:33	59.05
5M	38:47	7:45	57.98
10km	48:49	7:51	57.46
10M	1:20:49	8:05	57.31
Half	1:47:34	8:13	56.50
20M	2:48:22	8:25	57.19
Mara	3:44:07	8:33	57.29

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