Sat 4th Jan 2020 at 5:00pm by Rossco Peeko

Run > Tempo

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Time
43:53
Miles
6.21
Min/mi
7:04
WAVA
65.49
Stride(cm)
133
Cals
594
Cadence
171
BPM
129
%MHR
68.1
B/mi
914
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0m - 43:53(/m) 148/161bpm 594cal 87/94rpm

43:53

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	43:53	43:53	INF:00:00	129 77-161	INF	171 118-184

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	NAN	43:52	NAN:00:00
Walk	0.0	118	NAN	1	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	21:04	6:47	67.21
5M	34:53	6:59	66.01
10km	43:55	7:04	65.44
10M	1:12:43	7:16	65.28
Half	1:36:49	7:23	64.35
20M	2:31:36	7:35	65.12
Mara	3:21:51	7:42	65.22

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