Thu 2nd Jan 2020 at 1:00pm by CT
Run > Easy
-
Time
31:49
-
Miles
3.52
-
Min/mi
9:02
-
Pacing
73%
-
WAVA
62.24
-
Cals
408
-
Asc(m)
83
-
Hillscore
7
-
Surface
Road
Notes & Comments
BSE home to Pinford End
Split Summary
===
1) 3.52m - 31:49(9:03/m) 408cal 6.63/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
1/0 |
0.25 |
2:32 |
1:19 +5
|
10:35 |
7/0 |
0.38 |
3:46 |
1:13 |
9:48 |
7/0 |
0.50 |
4:49 |
1:03 |
8:22 |
1/4 |
0.63 |
5:50 |
1:01 |
8:10 |
0/12 |
0.75 |
7:00 |
1:10 |
9:20 |
0/6 |
0.88 |
8:06 |
1:06 |
8:50 |
3/2 |
1.00 |
9:21 |
1:15 |
10:02 |
10/0 |
1.13 |
10:34 |
1:13 |
9:43 |
4/1 |
1.25 |
11:40 |
1:05 |
8:43 |
2/3 |
1.38 |
12:57 |
1:18 |
10:23 |
11/0 |
1.50 |
14:02 |
1:05 |
8:40 |
1/1 |
1.63 |
16:08 |
2:05 +57
|
16:42 |
3/0 |
1.75 |
17:15 |
1:07 |
8:58 |
5/0 |
1.88 |
18:26 |
1:11 |
9:29 |
4/1 |
2.00 |
19:34 |
1:08 |
9:02 |
1/1 |
2.13 |
20:41 |
1:07 |
8:54 |
2/0 |
2.25 |
21:52 |
1:11 |
9:31 |
2/0 |
2.38 |
23:01 |
1:09 |
9:13 |
2/0 |
2.50 |
24:04 |
1:03 |
8:25 |
3/0 |
2.63 |
25:12 |
1:07 |
8:59 |
4/0 |
2.75 |
26:57 |
1:46 +40
|
14:05 |
0/3 |
2.88 |
28:01 |
1:04 |
8:29 |
1/1 |
3.00 |
29:33 |
1:32 +30
|
12:17 |
0/5 |
3.13 |
30:33 |
1:00 |
7:59 |
0/8 |
3.25 |
31:32 |
59 |
7:52 |
0/10 |
3.38 |
32:35 |
1:03 |
8:24 |
2/3 |
3.50 |
33:48 |
1:13 |
9:42 |
3/0 |
3.52 |
34:01 |
13 |
12:40 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
52.99% |
More |
800m |
4:11 |
8:25 |
54.03% |
More |
1km |
5:31 |
8:52 |
53.35% |
More |
Mile |
9:03 |
9:03 |
55.12% |
More |
5k |
29:47 |
9:35 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
59.52 |
5km |
27:52 |
8:58 |
62.56 |
5M |
46:09 |
9:14 |
61.74 |
10km |
58:07 |
9:21 |
61.42 |
10M |
1:36:14 |
9:37 |
61.21 |
Half |
2:08:07 |
9:47 |
60.11 |
20M |
3:20:38 |
10:02 |
60.52 |
Mara |
4:27:08 |
10:12 |
60.28 |
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