Sat 4th Jan 2020 at 2:00pm by Flatlander

Walk > General

breezy
cold

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Time
24:01
Miles
1.09
Min/mi
22:02
Stride(cm)
72
Cals
85
Cadence
101
BPM
92
%MHR
51.3
B/mi
2035
Asc(m)
15
Surface
Road

Notes & Comments

To watch local football match.

1) 1.08m - 23:43(22:00/m) 91/118bpm 84cal 50/75rpm 2.73/3.26mph
2) 0.01m - 18(28:52/m) 91/95bpm 1cal 50/75rpm 2.08/2.11mph

23:43 18

Pace

14%

11%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	95 81-103	2046	104 94-108	1/0
0.13	2:37	1:16	20:19	99 97-101	2012	103 102-104	0/0
0.19	3:53	1:16	20:18	99 93-105	2009	102 100-102	1/1
0.25	5:10	1:16	20:23	99 98-99	2018	102 102-102	0/0
0.31	6:25	1:16	20:09	98 96-99	1975	104 104-104	0/1
0.38	7:41	1:16	20:11	100 99-102	2019	100 100-100	0/0
0.44	9:00	1:20	21:15	100 99-102	2125	99 98-102	0/0
0.50	10:19	1:19	20:59	88 81-97	1846	101 98-102	1/0
0.56	11:40	1:21	21:32	84 82-85	1809	100 98-102	0/1
0.63	13:00	1:20	21:17	86 85-86	1830	99 98-100	1/0
0.69	14:23	1:23	22:09	82 81-83	1817	99 98-100	1/0
0.75	15:46	1:24	22:17	83 82-84	1850	97 96-98	1/0
0.81	17:10	1:24	22:17	89 82-95	1983	100 98-102	3/0
0.88	18:32	1:22	21:50	92 91-94	2009	99 98-102	1/1
0.94	19:54	1:22	21:58	84 74-94	1846	98 96-100	0/3
1.00	24:37	4:43 +3:36	1:15:24	103 82-117	7766	99 94-104	1/0
1.06	2:05:03	1:40:26 +1:41:30	26:46:59	86 57-112	138200	106 96-118	2/0
1.09	2:09:23	4:20 +15	2:51:26	90 86-93	15429	-	0/0

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:11	20:29	More
1km	12:51	20:40	More
Mile	24:52	24:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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