Sat 4th Jan 2020 at 4:00pm by Flatlander

Walk > General

breezy
cold

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Time
18:08
Miles
1.06
Min/mi
17:06
Stride(cm)
87
Cals
56
Cadence
108
BPM
84
%MHR
46.7
B/mi
1438
Asc(m)
7
Surface
Road

Notes & Comments

From watching local football match.

1) 0.7m - 12:11(17:21/m) 82/89bpm 35cal 53/59rpm 3.46/4.44mph
2) 0.36m - 5:57(16:44/m) 91/101bpm 21cal 54/59rpm 3.59/3.82mph

12:11 5:57

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	71 50-88	1381	104 90-118	2/0
0.13	2:19	1:06	17:33	84 83-84	1474	106 104-108	0/1
0.19	3:21	1:02	16:38	84 82-86	1398	107 104-112	0/2
0.25	4:30	1:09	18:16	86 85-88	1572	109 108-110	0/1
0.31	5:35	1:06	17:29	84 83-85	1469	106 104-108	0/1
0.38	6:40	1:05	17:18	86 84-87	1487	105 104-106	0/0
0.44	7:43	1:03	16:48	84 83-85	1411	107 104-108	1/0
0.50	8:48	1:05	17:26	83 83-83	1447	109 108-110	0/0
0.56	9:51	1:03	16:44	82 82-82	1373	107 106-108	0/0
0.63	10:54	1:02	16:39	85 84-85	1416	112 108-116	0/0
0.69	11:54	1:01	16:09	83 81-84	1341	113 112-114	0/0
0.75	17:34	5:39 +4:57	1:30:29	90 79-98	8144	112 104-118	1/0
0.81	18:57	1:23	22:12	97 94-101	2154	111 110-112	1/1
0.88	19:57	1:00	15:56	90 89-91	1434	111 108-112	1/0
0.94	21:00	1:03	16:50	91 90-93	1533	108 106-108	0/0
1.00	22:04	1:04	17:05	88 87-89	1503	108 108-108	0/0
1.06	23:05	1:01	17:49	92 91-92	1639	109 108-110	0/1

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:30	17:06	More
1km	10:36	17:03	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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