Thu 2nd Jan 2020 at 3:00pm by CT
Run > Easy
-
Time
54:07
-
Miles
6.03
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
63.91
-
Cals
706
-
Asc(m)
101
-
Hillscore
7
-
Surface
Road
Notes & Comments
BSE - Pinford End to home via, High Green, Nowton Park, River Lark, town, to home and into town.
Windy.
Split Summary
===
1) 6.03m - 54:07(8:59/m) 706cal 6.68/9.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
6/4 |
0.50 |
4:48 |
2:29 |
9:57 |
16/0 |
0.75 |
7:04 |
2:16 |
9:05 |
4/1 |
1.00 |
9:11 |
2:07 |
8:29 |
2/4 |
1.25 |
11:18 |
2:07 |
8:28 |
1/2 |
1.50 |
13:28 |
2:09 |
8:38 |
1/2 |
1.75 |
15:36 |
2:08 |
8:31 |
0/14 |
2.00 |
18:25 |
2:50 +45
|
11:18 |
1/8 |
2.25 |
20:35 |
2:10 |
8:39 |
1/5 |
2.50 |
22:43 |
2:08 |
8:31 |
3/5 |
2.75 |
25:01 |
2:18 |
9:12 |
6/4 |
3.00 |
27:27 |
2:27 |
9:46 |
2/2 |
3.25 |
29:34 |
2:06 |
8:26 |
0/7 |
3.50 |
31:40 |
2:06 |
8:26 |
2/5 |
3.75 |
34:22 |
2:42 +27
|
10:48 |
4/9 |
4.00 |
36:26 |
2:04 |
8:15 |
1/6 |
4.25 |
38:33 |
2:07 |
8:29 |
7/0 |
4.50 |
41:06 |
2:33 +13
|
10:11 |
11/0 |
4.75 |
43:29 |
2:23 |
9:33 |
8/4 |
5.00 |
45:38 |
2:08 |
8:34 |
0/11 |
5.25 |
59:52 |
14:15 +12:19
|
56:59 |
5/2 |
5.50 |
1:02:41 |
2:48 +5
|
11:14 |
10/4 |
5.75 |
1:05:23 |
2:42 +11
|
10:48 |
0/2 |
6.00 |
1:30:26 |
25:03 +23:04
|
1:40:13 |
3/0 |
6.03 |
1:31:11 |
45 |
26:13 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
50.42% |
More |
800m |
4:08 |
8:18 |
54.74% |
More |
1km |
5:11 |
8:21 |
56.67% |
More |
Mile |
8:30 |
8:30 |
58.66% |
More |
5k |
27:47 |
8:57 |
62.74% |
More |
5 miles |
45:33 |
9:07 |
62.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
61.98 |
5km |
26:48 |
8:38 |
65.05 |
5M |
44:22 |
8:52 |
64.22 |
10km |
55:52 |
8:59 |
63.89 |
10M |
1:32:31 |
9:15 |
63.67 |
Half |
2:03:10 |
9:24 |
62.52 |
20M |
3:12:53 |
9:39 |
62.96 |
Mara |
4:16:48 |
9:48 |
62.71 |
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