Wed 1st Jan 2020 at 10:00am by CT

Run > parkrun

Thetford parkrun | Loch Neaton parkrun, Watton

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Time
24:17
Miles
3.11
Min/mi
7:48
Pacing
80%
WAVA
71.94
Cals
367
Asc(m)
49
Hillscore
3
Surface
Trail

Notes & Comments

Loch Neaton parkrun, Watton

NYDD #2. 3 laps of a sports centre playing field. A bit muddy. Incline along one side. Didn't feel too bad bearing in mind it was my second parkrun of the day.

VW55 record & highest age grade of the day.

29/202 3/75 1FV55/5

Split Summary
===
1) 3.09m - 24:18(7:52/m) 362cal 7.62/9.34mph
2) 0.02m - 53(40:29/m) 5cal 1.48/8.31mph

24:18 53

Pace

16%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	5/0
0.25	2:01	59	7:53	0/6
0.38	3:01	1:00	7:59	2/2
0.50	3:58	56	7:32	0/1
0.63	4:52	55	7:16	1/0
0.75	5:48	56	7:25	0/3
0.88	6:51	1:03	8:22	5/0
1.00	7:54	1:04	8:30	4/0
1.13	8:52	58	7:41	1/3
1.25	9:46	54	7:10	0/4
1.38	10:42	56	7:31	0/1
1.50	11:39	57	7:37	1/2
1.63	12:38	58	7:46	2/1
1.75	13:45	1:08	9:02	5/0
1.88	14:46	1:01	8:04	3/0
2.00	15:41	55	7:19	0/5
2.13	16:37	56	7:29	0/3
2.25	17:35	58	7:42	1/1
2.38	18:34	1:00	7:59	0/3
2.50	19:38	1:04	8:32	3/0
2.63	20:39	1:00	8:04	5/0
2.75	21:40	1:01	8:07	2/2
2.88	22:38	59	7:49	0/4
3.00	23:37	59	7:52	2/2
3.11	25:11	1:34	14:25	4/0

Elevation

Asc 49m, Range 11m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:09
11 1.8%	8:11
11 1.9%	8:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	56.18%	More
800m	3:42	7:27	60.95%	More
1km	4:41	7:32	62.77%	More
Mile	7:40	7:40	65.08%	More
5k	25:10	8:06	69.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	68.35
5km	24:15	7:48	71.89
5M	40:10	8:02	70.93
10km	50:34	8:08	70.59
10M	1:23:45	8:23	70.34
Half	1:51:30	8:31	69.06
20M	2:54:37	8:44	69.54
Mara	3:52:29	8:52	69.27

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