Sat 4th Jan 2020 at 6:00pm by darl0

Run > General

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Time
5:52
Miles
0.67
Min/mi
8:45
WAVA
45.88
Stride(cm)
111
Cals
83
Cadence
165
BPM
117
%MHR
67
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:52(8:45/m) 122/130bpm 83cal 6.86/7.83mph

5:52

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	96 69-119	820	162 122-170
0.13	1:04	32	8:35	118 110-128	1013	167 166-168
0.19	1:38	34	8:58	126 125-129	1129	166 164-168
0.25	2:09	31	8:21	126 125-126	1052	166 164-168
0.31	2:40	31	8:13	126 125-127	1035	170 168-170
0.38	3:11	31	8:17	117 114-121	968	169 166-172
0.44	3:45	34	9:03	123 121-125	1112	167 166-168
0.50	4:18	33	8:42	128 128-129	1114	167 164-168
0.56	4:51	34	8:59	129 127-130	1159	166 164-170
0.63	5:25	34	8:57	129 127-130	1155	165 162-168
0.67	5:52	27	9:51	127 126-128	1251	161 158-166

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	0.7	5:50	8:45
Walk	0.6	122	0	2	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.66%	More
800m	4:15	8:33	44.38%	More
1km	5:22	8:39	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.59
5km	32:57	10:36	43.30
5M	56:17	11:15	41.24
10km	1:11:52	11:34	40.32
10M	2:02:45	12:17	39.00
Half	2:46:20	12:42	37.78
20M	4:27:44	13:23	37.19
Mara	6:02:46	13:51	36.60

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