Sat 4th Jan 2020 at 5:00pm by Lemonade

Run > General

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Time
52:08
Miles
5.55
Min/mi
9:24
Pacing
30%
WAVA
50.36
Cals
487
BPM
137
%MHR
80
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 117/153bpm 67cal 6.46/7.73mph
2) 1m - 9:01(9:01/m) 142/147bpm 98cal 6.66/7.4mph
3) 1m - 8:48(8:48/m) 147/152bpm 99cal 6.82/8.05mph
4) 1m - 9:53(9:53/m) 141/152bpm 93cal 6.08/7.63mph
5) 1m - 9:30(9:30/m) 139/151bpm 83cal 6.31/7.62mph
6) 0.55m - 5:39(10:17/m) 139/148bpm 47cal 5.84/6.32mph

9:17 9:01 8:48 9:53 9:30 5:39

Pin Map

0mi in 0

Pace

20%

10%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	9:05	90 90-93	817
0.50	4:36	2:20	9:19	109 93-129	1016
0.75	6:59	2:23	9:30	133 128-140	1264
1.00	9:16	2:17	9:10	138 127-153	1264
1.25	11:31	2:15	8:59	138 136-140	1240
1.50	13:45	2:14	8:57	143 136-147	1279
1.75	16:04	2:19	9:17	143 141-146	1328
2.00	18:18	2:14	8:57	142 139-146	1271
2.25	20:27	2:09	8:34	148 143-149	1268
2.50	23:13	2:46 +34	11:02	141 125-149	1556
2.75	25:30	2:18	9:10	150 146-152	1375
3.00	27:40	2:10	8:39	148 144-151	1280
3.25	34:01	6:21 +3:56	25:24	137 120-152	3479
3.50	36:43	2:42	10:50	142 129-150	1538
3.75	40:59	4:16 +1:47	17:05	134 116-148	2288
4.00	43:16	2:17	9:08	146 136-150	1333
4.25	45:29	2:12	8:49	143 136-151	1262
4.50	50:16	4:47 +2:18	19:10	137 120-150	2625
4.75	52:37	2:21	9:22	138 126-144	1294
5.00	55:56	3:19 +52	13:17	139 125-145	1847
5.25	1:00:37	4:41 +2:07	18:43	139 112-148	2603
5.50	1:03:33	2:56 +21	11:46	137 124-145	1612
5.55	1:04:03	30	10:17	137 134-139	1410

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.64%	More
800m	4:18	8:40	44.63%	More
1km	5:29	8:50	45.67%	More
Mile	8:56	8:56	47.72%	More
5k	28:37	9:13	50.65%	More
5 miles	55:56	11:11	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:11	9:04	51.43
5M	46:40	9:20	50.56
10km	58:46	9:27	50.13
10M	1:37:19	9:44	50.03
Half	2:09:34	9:53	49.34
20M	3:22:53	10:09	49.93
Mara	4:30:07	10:19	50.00

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