-
Time
1:05:50
-
Miles
8.01
-
Min/mi
8:13
-
Pacing
52%
-
WAVA
59.04
-
Stride(cm)
111
-
Cals
901
-
Cadence
177
-
BPM
145
-
%MHR
85.1
-
B/mi
1195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 130/144bpm 128cal
2) 1m - 8:27(8:27/m) 149/176bpm 135cal
3) 1m - 8:19(8:19/m) 166/177bpm 147cal
4) 1m - 8:30(8:30/m) 165/177bpm 150cal
5) 1m - 8:01(8:01/m) 130/163bpm 64cal
6) 1m - 7:50(7:50/m) 134/152bpm 73cal
7) 1m - 7:31(7:31/m) 147/154bpm 110cal
8) 1m - 7:32(7:32/m) 143/155bpm 94cal
9) 0.01m - 4(5:39/m) 141/141bpm
9:38 8:27 8:19 8:30 8:01 7:50 7:31 7:32 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:22 |
117 65-127 |
1212 |
170 104-180 |
0.50 |
5:09 |
2:34 |
10:16 |
131 117-143 |
1345 |
171 168-174 |
0.75 |
7:19 |
2:10 |
8:38 |
134 130-138 |
1157 |
172 170-176 |
1.00 |
9:37 |
2:18 |
9:13 |
138 132-144 |
1272 |
174 170-180 |
1.25 |
12:07 |
2:30 +23
|
10:01 |
138 123-145 |
1382 |
174 92-180 |
1.50 |
14:13 |
2:05 |
8:22 |
142 138-146 |
1188 |
176 172-180 |
1.75 |
16:18 |
2:05 |
8:21 |
157 140-166 |
1311 |
176 174-180 |
2.00 |
18:37 |
2:19 +10
|
9:18 |
158 154-176 |
1469 |
175 92-184 |
2.25 |
20:39 |
2:02 |
8:07 |
166 158-177 |
1348 |
176 174-178 |
2.50 |
22:43 |
2:04 |
8:14 |
165 160-170 |
1360 |
177 174-180 |
2.75 |
24:50 |
2:07 |
8:27 |
169 165-175 |
1427 |
177 174-182 |
3.00 |
27:25 |
2:36 +29
|
10:23 |
164 150-172 |
1704 |
178 176-182 |
3.25 |
29:32 |
2:07 |
8:27 |
167 156-175 |
1410 |
177 172-182 |
3.50 |
31:48 |
2:16 |
9:02 |
168 157-177 |
1518 |
178 174-182 |
3.75 |
33:56 |
2:08 |
8:33 |
165 160-169 |
1412 |
178 174-182 |
4.00 |
35:55 |
1:59 |
7:57 |
161 152-168 |
1281 |
178 176-182 |
4.25 |
40:42 |
4:47 +2:48
|
19:08 |
129 76-163 |
2469 |
178 176-188 |
4.50 |
42:43 |
2:00 |
8:01 |
124 120-129 |
993 |
178 176-180 |
4.75 |
44:45 |
2:03 |
8:10 |
128 123-136 |
1045 |
177 174-180 |
5.00 |
46:45 |
2:00 |
8:01 |
137 131-145 |
1098 |
178 176-180 |
5.25 |
49:22 |
2:37 +42
|
10:29 |
133 120-138 |
1394 |
179 176-182 |
5.50 |
51:21 |
1:59 |
7:55 |
131 125-136 |
1037 |
178 176-182 |
5.75 |
53:19 |
1:58 |
7:53 |
136 132-138 |
1071 |
178 176-180 |
6.00 |
55:17 |
1:58 |
7:52 |
138 133-152 |
1086 |
179 176-182 |
6.25 |
57:15 |
1:57 |
7:49 |
150 146-153 |
1173 |
179 176-184 |
6.50 |
59:05 |
1:51 |
7:22 |
150 146-154 |
1106 |
179 178-182 |
6.75 |
1:00:57 |
1:52 |
7:27 |
145 142-149 |
1080 |
179 176-182 |
7.00 |
1:03:31 |
2:34 +44
|
10:17 |
145 139-149 |
1491 |
180 176-184 |
7.25 |
1:05:23 |
1:52 |
7:27 |
146 141-155 |
1087 |
180 176-182 |
7.50 |
1:07:31 |
2:08 +15
|
8:34 |
144 136-151 |
1234 |
178 92-182 |
7.75 |
1:09:22 |
1:51 |
7:24 |
142 138-147 |
1050 |
178 176-180 |
8.00 |
1:11:17 |
1:55 |
7:40 |
141 135-146 |
1082 |
180 176-182 |
8.01 |
1:11:22 |
5 |
7:13 |
141 140-141 |
1018 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
47.39% |
More |
800m |
3:34 |
7:11 |
54.31% |
More |
1km |
4:35 |
7:22 |
55.19% |
More |
Mile |
7:30 |
7:30 |
57.18% |
More |
5k |
25:22 |
8:10 |
57.59% |
More |
5 miles |
43:52 |
8:46 |
54.24% |
More |
10k |
54:38 |
8:47 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.21 |
5km |
24:07 |
7:46 |
60.58 |
5M |
39:57 |
7:59 |
59.55 |
10km |
50:18 |
8:06 |
59.06 |
10M |
1:23:17 |
8:20 |
58.96 |
Half |
1:50:54 |
8:28 |
58.14 |
20M |
2:53:39 |
8:41 |
58.84 |
Mara |
3:51:12 |
8:49 |
58.93 |
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