Sat 4th Jan 2020 at 5:00pm by apollocommander

Run > General

  • Time
    1:05:50
  • Miles
    8.01
  • Min/mi
    8:13
  • Pacing
    52%
  • WAVA
    59.04
  • Stride(cm)
    111
  • Cals
    901
  • Cadence
    177
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 130/144bpm 128cal
2) 1m - 8:27(8:27/m) 149/176bpm 135cal
3) 1m - 8:19(8:19/m) 166/177bpm 147cal
4) 1m - 8:30(8:30/m) 165/177bpm 150cal
5) 1m - 8:01(8:01/m) 130/163bpm 64cal
6) 1m - 7:50(7:50/m) 134/152bpm 73cal
7) 1m - 7:31(7:31/m) 147/154bpm 110cal
8) 1m - 7:32(7:32/m) 143/155bpm 94cal
9) 0.01m - 4(5:39/m) 141/141bpm
9:38 8:27 8:19 8:30 8:01 7:50 7:31 7:32 4

Pace

14% 3% 8% 5% 28% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:22 117 65-127 1212 170 104-180
0.50 5:09 2:34 10:16 131 117-143 1345 171 168-174
0.75 7:19 2:10 8:38 134 130-138 1157 172 170-176
1.00 9:37 2:18 9:13 138 132-144 1272 174 170-180
1.25 12:07 2:30 +23 10:01 138 123-145 1382 174 92-180
1.50 14:13 2:05 8:22 142 138-146 1188 176 172-180
1.75 16:18 2:05 8:21 157 140-166 1311 176 174-180
2.00 18:37 2:19 +10 9:18 158 154-176 1469 175 92-184
2.25 20:39 2:02 8:07 166 158-177 1348 176 174-178
2.50 22:43 2:04 8:14 165 160-170 1360 177 174-180
2.75 24:50 2:07 8:27 169 165-175 1427 177 174-182
3.00 27:25 2:36 +29 10:23 164 150-172 1704 178 176-182
3.25 29:32 2:07 8:27 167 156-175 1410 177 172-182
3.50 31:48 2:16 9:02 168 157-177 1518 178 174-182
3.75 33:56 2:08 8:33 165 160-169 1412 178 174-182
4.00 35:55 1:59 7:57 161 152-168 1281 178 176-182
4.25 40:42 4:47 +2:48 19:08 129 76-163 2469 178 176-188
4.50 42:43 2:00 8:01 124 120-129 993 178 176-180
4.75 44:45 2:03 8:10 128 123-136 1045 177 174-180
5.00 46:45 2:00 8:01 137 131-145 1098 178 176-180
5.25 49:22 2:37 +42 10:29 133 120-138 1394 179 176-182
5.50 51:21 1:59 7:55 131 125-136 1037 178 176-182
5.75 53:19 1:58 7:53 136 132-138 1071 178 176-180
6.00 55:17 1:58 7:52 138 133-152 1086 179 176-182
6.25 57:15 1:57 7:49 150 146-153 1173 179 176-184
6.50 59:05 1:51 7:22 150 146-154 1106 179 178-182
6.75 1:00:57 1:52 7:27 145 142-149 1080 179 176-182
7.00 1:03:31 2:34 +44 10:17 145 139-149 1491 180 176-184
7.25 1:05:23 1:52 7:27 146 141-155 1087 180 176-182
7.50 1:07:31 2:08 +15 8:34 144 136-151 1234 178 92-182
7.75 1:09:22 1:51 7:24 142 138-147 1050 178 176-180
8.00 1:11:17 1:55 7:40 141 135-146 1082 180 176-182
8.01 1:11:22 5 7:13 141 140-141 1018 179 178-180

Heart

145/177max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 47.39% More
800m 3:34 7:11 54.31% More
1km 4:35 7:22 55.19% More
Mile 7:30 7:30 57.18% More
5k 25:22 8:10 57.59% More
5 miles 43:52 8:46 54.24% More
10k 54:38 8:47 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.21
5km 24:07 7:46 60.58
5M 39:57 7:59 59.55
10km 50:18 8:06 59.06
10M 1:23:17 8:20 58.96
Half 1:50:54 8:28 58.14
20M 2:53:39 8:41 58.84
Mara 3:51:12 8:49 58.93
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