Sat 4th Jan 2020 at 5:00pm by GlennR

Run > Run-Walk

  • Good
  • Time
    44:10
  • Miles
    3.02
  • Min/mi
    14:37
  • Pacing
    86%
  • WAVA
    35.19
  • Stride(cm)
    75
  • Cals
    416
  • Cadence
    147
  • BPM
    126
  • %MHR
    72.9
  • B/mi
    1844
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

2 comments
01:00/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 15:28(15:28/m) 117/132bpm 135cal 3.88/4.82mph
2) 1m - 13:47(13:47/m) 128/136bpm 142cal 4.36/5.47mph
3) 1m - 14:38(14:38/m) 134/139bpm 137cal 4.1/5.16mph
4) 0.02m - 16(12:20/m) 133/134bpm 2cal 4.86/4.26mph
15:28 13:47 14:38 16
Drell
over the jet lag yet?
GlennR
Getting there.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 99 90-111 1955 128 90-164 1/0
0.25 4:25 1:57 15:37 115 105-125 1796 144 108-164 1/1
0.38 6:19 1:54 15:11 115 106-125 1746 145 112-164 0/1
0.50 8:08 1:49 14:34 119 109-130 1734 151 112-170 0/0
0.63 9:55 1:47 14:12 125 114-132 1775 151 114-164 1/1
0.75 11:48 1:53 15:06 123 115-127 1858 144 114-164 0/0
0.88 13:40 1:52 14:57 122 116-126 1824 143 112-166 0/1
1.00 15:28 1:47 14:19 123 116-128 1761 150 114-166 1/0
1.13 17:21 1:53 15:03 122 117-127 1836 150 116-164 0/0
1.25 19:02 1:42 13:33 127 120-131 1720 151 114-164 0/1
1.38 20:49 1:46 14:11 128 123-133 1815 148 116-164 1/1
1.50 22:38 1:49 14:35 129 125-133 1881 144 114-166 0/1
1.63 24:16 1:38 13:04 128 122-133 1673 152 116-166 1/1
1.75 25:54 1:39 13:08 129 124-134 1695 150 116-166 0/1
1.88 27:34 1:40 13:20 131 127-135 1747 153 116-166 0/1
2.00 29:15 1:40 13:21 132 127-136 1763 152 114-166 0/1
2.13 31:05 1:51 14:45 133 128-137 1961 151 112-166 2/1
2.25 33:03 1:58 15:45 133 126-138 2095 140 108-176 0/1
2.38 34:46 1:43 13:42 133 128-138 1822 150 114-166 2/0
2.50 36:31 1:45 13:56 134 131-138 1868 150 112-166 1/1
2.63 38:16 1:46 14:05 135 131-139 1902 151 114-166 1/0
2.75 40:02 1:45 14:03 135 131-139 1896 150 112-166 0/0
2.88 41:55 1:53 15:06 134 130-138 2023 145 114-170 1/0
3.00 43:53 1:58 15:43 133 129-138 2091 146 114-164 1/0
3.02 44:10 17 13:08 133 132-134 1746 163 162-164 0/0

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 15m, Range 6m, Flat prediction 44:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (176 max) Stride Length: 75cm Run: 68.2% Walk: 31.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:05 27.26% More
800m 6:34 13:13 32.27% More
1km 8:17 13:20 33.35% More
Mile 13:34 13:34 34.60% More

Predictions

Dist Time Per Mile WAVA
1M 12:58 12:58 36.23
5km 45:35 14:40 35.12
5M 1:17:16 15:27 33.88
10km 1:38:20 15:50 33.31
10M 2:46:41 16:40 32.55
Half 3:44:53 17:10 31.71
20M 5:59:35 17:59 31.43
Mara 8:05:10 18:31 31.06
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