Sat 4th Jan 2020 at 5:00pm by GlennR
Run > Run-Walk
- Good
-
Time
44:10
-
Miles
3.02
-
Min/mi
14:37
-
Pacing
86%
-
WAVA
35.19
-
Stride(cm)
75
-
Cals
416
-
Cadence
147
-
BPM
126
-
%MHR
72.9
-
B/mi
1844
-
Asc(m)
15
-
Surface
Road
Notes & Comments
2 comments
01:00/00:30 run-walk with Madame.
Split Summary
===
1) 1m - 15:28(15:28/m) 117/132bpm 135cal 3.88/4.82mph
2) 1m - 13:47(13:47/m) 128/136bpm 142cal 4.36/5.47mph
3) 1m - 14:38(14:38/m) 134/139bpm 137cal 4.1/5.16mph
4) 0.02m - 16(12:20/m) 133/134bpm 2cal 4.86/4.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:45 |
99 90-111 |
1955 |
128 90-164 |
1/0 |
0.25 |
4:25 |
1:57 |
15:37 |
115 105-125 |
1796 |
144 108-164 |
1/1 |
0.38 |
6:19 |
1:54 |
15:11 |
115 106-125 |
1746 |
145 112-164 |
0/1 |
0.50 |
8:08 |
1:49 |
14:34 |
119 109-130 |
1734 |
151 112-170 |
0/0 |
0.63 |
9:55 |
1:47 |
14:12 |
125 114-132 |
1775 |
151 114-164 |
1/1 |
0.75 |
11:48 |
1:53 |
15:06 |
123 115-127 |
1858 |
144 114-164 |
0/0 |
0.88 |
13:40 |
1:52 |
14:57 |
122 116-126 |
1824 |
143 112-166 |
0/1 |
1.00 |
15:28 |
1:47 |
14:19 |
123 116-128 |
1761 |
150 114-166 |
1/0 |
1.13 |
17:21 |
1:53 |
15:03 |
122 117-127 |
1836 |
150 116-164 |
0/0 |
1.25 |
19:02 |
1:42 |
13:33 |
127 120-131 |
1720 |
151 114-164 |
0/1 |
1.38 |
20:49 |
1:46 |
14:11 |
128 123-133 |
1815 |
148 116-164 |
1/1 |
1.50 |
22:38 |
1:49 |
14:35 |
129 125-133 |
1881 |
144 114-166 |
0/1 |
1.63 |
24:16 |
1:38 |
13:04 |
128 122-133 |
1673 |
152 116-166 |
1/1 |
1.75 |
25:54 |
1:39 |
13:08 |
129 124-134 |
1695 |
150 116-166 |
0/1 |
1.88 |
27:34 |
1:40 |
13:20 |
131 127-135 |
1747 |
153 116-166 |
0/1 |
2.00 |
29:15 |
1:40 |
13:21 |
132 127-136 |
1763 |
152 114-166 |
0/1 |
2.13 |
31:05 |
1:51 |
14:45 |
133 128-137 |
1961 |
151 112-166 |
2/1 |
2.25 |
33:03 |
1:58 |
15:45 |
133 126-138 |
2095 |
140 108-176 |
0/1 |
2.38 |
34:46 |
1:43 |
13:42 |
133 128-138 |
1822 |
150 114-166 |
2/0 |
2.50 |
36:31 |
1:45 |
13:56 |
134 131-138 |
1868 |
150 112-166 |
1/1 |
2.63 |
38:16 |
1:46 |
14:05 |
135 131-139 |
1902 |
151 114-166 |
1/0 |
2.75 |
40:02 |
1:45 |
14:03 |
135 131-139 |
1896 |
150 112-166 |
0/0 |
2.88 |
41:55 |
1:53 |
15:06 |
134 130-138 |
2023 |
145 114-170 |
1/0 |
3.00 |
43:53 |
1:58 |
15:43 |
133 129-138 |
2091 |
146 114-164 |
1/0 |
3.02 |
44:10 |
17 |
13:08 |
133 132-134 |
1746 |
163 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:15 |
13:05 |
27.26% |
More |
800m |
6:34 |
13:13 |
32.27% |
More |
1km |
8:17 |
13:20 |
33.35% |
More |
Mile |
13:34 |
13:34 |
34.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:58 |
12:58 |
36.23 |
5km |
45:35 |
14:40 |
35.12 |
5M |
1:17:16 |
15:27 |
33.88 |
10km |
1:38:20 |
15:50 |
33.31 |
10M |
2:46:41 |
16:40 |
32.55 |
Half |
3:44:53 |
17:10 |
31.71 |
20M |
5:59:35 |
17:59 |
31.43 |
Mara |
8:05:10 |
18:31 |
31.06 |
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