Sat 4th Jan 2020 at 4:00pm by Dick Spandex

Cross > General

  • Time
    41:52
  • Miles
    2.26
  • Min/mi
    18:32
  • Cals
    383
  • Cadence
    111
  • BPM
    106
  • %MHR
    56.9
  • B/mi
    1960
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 105/115bpm 183cal 55/60rpm 3.21/4.57mph
2) 1m - 18:40(18:40/m) 107/118bpm 166cal 56/60rpm 3.21/4.4mph
3) 0.26m - 4:31(17:36/m) 106/109bpm 34cal 55/58rpm 3.41/4.11mph
18:42 18:40 4:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:30 1:30 23:59 98 72-111 2350 110 102-118
0.13 2:49 1:19 20:58 106 102-109 2223 106 100-110
0.19 4:02 1:14 19:40 105 101-108 2065 106 100-110
0.25 5:12 1:09 18:27 103 102-106 1901 108 104-116
0.31 6:21 1:09 18:29 102 100-105 1886 109 106-114
0.38 7:29 1:08 18:05 104 102-105 1880 108 102-112
0.44 8:38 1:09 18:22 98 94-102 1800 110 104-116
0.50 9:44 1:07 17:51 95 93-97 1695 112 106-116
0.56 10:54 1:10 18:39 103 95-108 1921 109 100-112
0.63 12:08 1:13 19:32 108 104-112 2110 106 100-116
0.69 13:16 1:09 18:16 109 102-112 1991 108 98-116
0.75 14:21 1:05 17:17 111 108-112 1919 113 110-116
0.81 15:27 1:06 17:34 109 106-113 1914 114 108-116
0.88 16:29 1:03 16:41 110 108-112 1835 114 106-116
0.94 17:35 1:05 17:25 109 106-115 1898 114 106-120
1.00 18:43 1:08 18:08 107 105-109 1940 107 102-120
1.06 19:49 1:06 17:37 107 105-109 1884 111 102-116
1.13 20:58 1:10 18:33 113 108-116 2097 109 102-116
1.19 21:58 1:00 16:01 113 106-117 1810 115 108-116
1.25 23:20 1:21 21:43 93 89-105 2020 112 102-116
1.31 24:25 1:06 17:30 102 99-103 1785 110 102-116
1.38 25:29 1:04 17:04 102 98-104 1741 113 100-116
1.44 27:03 1:33 24:52 106 101-110 2636 112 104-116
1.50 28:03 1:00 16:00 99 95-107 1583 116 110-116
1.56 32:18 4:15 +3:05 1:07:57 98 88-102 6660 116 110-120
1.63 33:49 1:31 24:23 102 82-116 2488 110 106-116
1.69 34:55 1:06 17:34 115 110-118 2021 114 106-116
1.75 36:03 1:08 18:07 115 112-117 2083 113 102-116
1.81 37:09 1:07 17:46 114 111-115 2026 108 100-116
1.88 38:16 1:07 17:47 112 111-114 1992 116 106-116
1.94 39:22 1:06 17:39 114 112-116 2013 114 110-116
2.00 40:27 1:05 17:22 113 106-118 1962 114 96-116
2.06 41:32 1:05 17:16 104 102-106 1797 110 104-116
2.13 42:38 1:06 17:35 107 104-109 1881 112 106-116
2.19 43:42 1:04 17:01 106 102-109 1804 108 98-116
2.25 44:49 1:07 17:51 105 102-108 1875 108 104-116
2.26 44:58 9 24:31 105 105-106 2575 109 108-110

Heart

106/118max
  • Show Beats/Mile

Cadence

111 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More
800m 8:39 17:24 More
1km 10:55 17:34 More
Mile 17:53 17:53 More
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