-
Time
41:52
-
Miles
2.26
-
Min/mi
18:32
-
Cals
383
-
Cadence
111
-
BPM
106
-
%MHR
56.9
-
B/mi
1960
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:42(18:42/m) 105/115bpm 183cal 55/60rpm 3.21/4.57mph
2) 1m - 18:40(18:40/m) 107/118bpm 166cal 56/60rpm 3.21/4.4mph
3) 0.26m - 4:31(17:36/m) 106/109bpm 34cal 55/58rpm 3.41/4.11mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
23:59 |
98 72-111 |
2350 |
110 102-118 |
0.13 |
2:49 |
1:19 |
20:58 |
106 102-109 |
2223 |
106 100-110 |
0.19 |
4:02 |
1:14 |
19:40 |
105 101-108 |
2065 |
106 100-110 |
0.25 |
5:12 |
1:09 |
18:27 |
103 102-106 |
1901 |
108 104-116 |
0.31 |
6:21 |
1:09 |
18:29 |
102 100-105 |
1886 |
109 106-114 |
0.38 |
7:29 |
1:08 |
18:05 |
104 102-105 |
1880 |
108 102-112 |
0.44 |
8:38 |
1:09 |
18:22 |
98 94-102 |
1800 |
110 104-116 |
0.50 |
9:44 |
1:07 |
17:51 |
95 93-97 |
1695 |
112 106-116 |
0.56 |
10:54 |
1:10 |
18:39 |
103 95-108 |
1921 |
109 100-112 |
0.63 |
12:08 |
1:13 |
19:32 |
108 104-112 |
2110 |
106 100-116 |
0.69 |
13:16 |
1:09 |
18:16 |
109 102-112 |
1991 |
108 98-116 |
0.75 |
14:21 |
1:05 |
17:17 |
111 108-112 |
1919 |
113 110-116 |
0.81 |
15:27 |
1:06 |
17:34 |
109 106-113 |
1914 |
114 108-116 |
0.88 |
16:29 |
1:03 |
16:41 |
110 108-112 |
1835 |
114 106-116 |
0.94 |
17:35 |
1:05 |
17:25 |
109 106-115 |
1898 |
114 106-120 |
1.00 |
18:43 |
1:08 |
18:08 |
107 105-109 |
1940 |
107 102-120 |
1.06 |
19:49 |
1:06 |
17:37 |
107 105-109 |
1884 |
111 102-116 |
1.13 |
20:58 |
1:10 |
18:33 |
113 108-116 |
2097 |
109 102-116 |
1.19 |
21:58 |
1:00 |
16:01 |
113 106-117 |
1810 |
115 108-116 |
1.25 |
23:20 |
1:21 |
21:43 |
93 89-105 |
2020 |
112 102-116 |
1.31 |
24:25 |
1:06 |
17:30 |
102 99-103 |
1785 |
110 102-116 |
1.38 |
25:29 |
1:04 |
17:04 |
102 98-104 |
1741 |
113 100-116 |
1.44 |
27:03 |
1:33 |
24:52 |
106 101-110 |
2636 |
112 104-116 |
1.50 |
28:03 |
1:00 |
16:00 |
99 95-107 |
1583 |
116 110-116 |
1.56 |
32:18 |
4:15 +3:05
|
1:07:57 |
98 88-102 |
6660 |
116 110-120 |
1.63 |
33:49 |
1:31 |
24:23 |
102 82-116 |
2488 |
110 106-116 |
1.69 |
34:55 |
1:06 |
17:34 |
115 110-118 |
2021 |
114 106-116 |
1.75 |
36:03 |
1:08 |
18:07 |
115 112-117 |
2083 |
113 102-116 |
1.81 |
37:09 |
1:07 |
17:46 |
114 111-115 |
2026 |
108 100-116 |
1.88 |
38:16 |
1:07 |
17:47 |
112 111-114 |
1992 |
116 106-116 |
1.94 |
39:22 |
1:06 |
17:39 |
114 112-116 |
2013 |
114 110-116 |
2.00 |
40:27 |
1:05 |
17:22 |
113 106-118 |
1962 |
114 96-116 |
2.06 |
41:32 |
1:05 |
17:16 |
104 102-106 |
1797 |
110 104-116 |
2.13 |
42:38 |
1:06 |
17:35 |
107 104-109 |
1881 |
112 106-116 |
2.19 |
43:42 |
1:04 |
17:01 |
106 102-109 |
1804 |
108 98-116 |
2.25 |
44:49 |
1:07 |
17:51 |
105 102-108 |
1875 |
108 104-116 |
2.26 |
44:58 |
9 |
24:31 |
105 105-106 |
2575 |
109 108-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:39 |
17:24 |
More |
1km |
10:55 |
17:34 |
More |
Mile |
17:53 |
17:53 |
More |
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