Sat 4th Jan 2020 at 1:00pm by SimonF

Run > Fell Running

drizzle
windy
cold

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Time
2:32:42
Miles
7.36
Min/mi
20:45
Pacing
66%
WAVA
24.09
Stride(cm)
64
Cals
861
Cadence
121
BPM
84
%MHR
46.8
B/mi
1748
Surface
Fell

Notes & Comments

Crowden to Black Hill Out and Back

Split Summary
===
1) 1m - 21:35(21:35/m) 88/121bpm 133cal 2.78/4.86mph
2) 1m - 18:28(18:28/m) 100/121bpm 120cal 3.25/3.92mph
3) 1m - 27:40(27:40/m) 95/128bpm 174cal 2.17/6.03mph
4) 1m - 19:28(19:28/m) 62/106bpm 111cal 3.08/3.95mph
5) 1m - 20:41(20:41/m) 73/110bpm 83cal 2.9/5.93mph
6) 1m - 20:48(20:48/m) 73/117bpm 83cal 2.88/6.53mph
7) 1m - 16:24(16:24/m) 78/113bpm 96cal 3.66/4.88mph
8) 0.36m - 7:38(21:20/m) 114/139bpm 61cal 2.81/5.74mph

21:35 18:28 27:40 19:28 20:41 20:48 16:24 7:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:55	4:55	19:39	79 72-86	1553	121 92-140
0.50	11:18	6:23	25:32	100 82-121	2554	111 84-166
0.75	17:13	5:55	23:42	87 77-99	2061	123 112-142
1.00	21:35	4:22	17:28	84 79-89	1467	125 110-136
1.25	26:10	4:35	18:18	94 81-104	1721	118 84-134
1.50	30:20	4:10	16:42	96 88-109	1603	123 90-130
1.75	35:05	4:44	18:57	99 89-109	1876	117 82-128
2.00	40:04	4:59	19:56	109 98-120	2173	114 94-126
2.25	49:04	9:01	36:03	96 79-121	3460	106 80-228
2.50	56:13	7:09	28:35	101 86-127	2886	101 80-156
2.75	1:02:05	5:52	23:30	91 60-110	2138	105 84-116
3.00	1:07:43	5:38	22:30	85 65-98	1913	107 30-128
3.25	1:12:42	4:59	19:56	62 48-88	1236	113 104-156
3.50	1:17:58	5:17	21:06	62 54-70	1309	112 94-126
3.75	1:22:59	5:01	20:03	58 47-67	1163	116 94-138
4.00	1:27:13	4:14	16:56	70 55-106	1185	123 90-136
4.25	1:34:20	7:06	28:26	67 52-99	1905	124 96-148
4.50	1:38:51	4:32	18:06	74 58-93	1340	131 106-250
4.75	1:43:25	4:34	18:16	82 57-110	1498	128 106-160
5.00	1:47:55	4:29	17:57	76 58-99	1364	125 106-148
5.25	1:53:08	5:13	20:54	64 53-75	1337	117 82-246
5.50	1:59:39	6:31	26:02	83 59-117	2161	128 84-164
5.75	2:04:28	4:49	19:16	73 56-88	1407	122 86-150
6.00	2:08:42	4:14	16:56	70 62-80	1185	124 114-130
6.25	2:12:44	4:02	16:10	71 65-79	1148	123 108-134
6.50	2:17:05	4:21	17:24	85 61-111	1479	124 82-164
6.75	2:21:04	3:59	15:56	76 69-87	1211	125 98-142
7.00	2:25:05	4:01	16:02	76 67-90	1219	129 104-154
7.25	2:30:46	5:42	22:46	110 84-138	2505	160 122-200
7.36	2:32:43	1:57	18:13	126 107-138	2296	152 126-174

Heart

84/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (250 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.7	162	0.6	10:18	17:39
Walk	88.3	116	6.8	2:14:47	19:54
Still	5.0	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	21.52%	More
800m	7:56	15:57	25.29%	More
1km	9:53	15:55	26.42%	More
Mile	16:21	16:21	27.11%	More
5k	57:59	18:40	26.03%	More
5 miles	1:40:53	20:11	24.39%	More
10k	2:07:07	20:27	24.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:51	18:51	23.51
5km	1:01:50	19:54	24.40
5M	1:41:49	20:22	24.17
10km	2:07:52	20:35	24.05
10M	3:30:33	21:03	24.16
Half	4:39:26	21:20	23.91
20M	7:15:24	21:46	24.31
Mara	9:37:50	22:03	24.43

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