-
Time
1:02:35
-
Miles
16.20
-
Mph
15.5
-
FBI
67.50
-
Cals
770
-
Watts
206
-
Cadence
80
-
BPM
132
-
%MHR
75.7
-
B/mi
509
-
Asc(m)
491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 13:29(2:42/m) 115/138bpm 157cal 78/100rpm 195/433W 22.25/30.97mph
2) 5m - 12:54(2:35/m) 133/148bpm 161cal 80/109rpm 208/507W 23.26/33.1mph
3) 5m - 12:48(2:34/m) 136/146bpm 161cal 80/107rpm 210/472W 23.43/31.89mph
4) 5m - 12:49(2:34/m) 138/149bpm 161cal 80/111rpm 210/539W 23.42/33.4mph
5) 4.12m - 10:36(2:34/m) 139/152bpm 130cal 81/109rpm 205/493W 23.36/32.27mph
13:29 12:54 12:48 12:49 10:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:32 |
1:32 |
19.57 |
96 85-103 |
294 |
70 66-72 |
151 127-174 |
1.00 |
2:54 |
1:22 |
21.90 |
105 103-107 |
288 |
74 71-78 |
169 147-190 |
1.50 |
4:13 |
1:19 |
22.71 |
110 104-113 |
291 |
78 75-80 |
187 166-219 |
2.00 |
5:34 |
1:20 |
22.38 |
116 113-118 |
311 |
81 78-83 |
207 188-229 |
2.50 |
6:54 |
1:20 |
22.49 |
119 115-120 |
317 |
77 71-86 |
184 135-246 |
3.00 |
8:08 |
1:14 |
24.39 |
126 112-138 |
310 |
93 73-100 |
304 130-433 |
3.50 |
9:33 |
1:26 |
20.99 |
126 115-137 |
360 |
72 70-76 |
151 133-183 |
4.00 |
10:57 |
1:24 |
21.42 |
113 110-116 |
317 |
73 71-77 |
160 128-199 |
4.50 |
12:18 |
1:20 |
22.42 |
118 113-123 |
316 |
81 77-84 |
208 172-249 |
5.00 |
13:28 |
1:10 |
25.67 |
129 122-137 |
302 |
88 84-91 |
260 226-286 |
5.50 |
14:38 |
1:10 |
25.83 |
140 137-142 |
325 |
89 87-91 |
265 240-283 |
6.00 |
15:47 |
1:10 |
25.76 |
145 142-148 |
338 |
89 87-90 |
264 248-282 |
6.50 |
16:57 |
1:10 |
25.83 |
146 144-147 |
339 |
89 87-91 |
265 249-294 |
7.00 |
18:21 |
1:24 |
21.45 |
136 125-147 |
380 |
74 69-90 |
162 131-273 |
7.50 |
19:47 |
1:26 |
20.89 |
121 118-125 |
348 |
71 69-73 |
150 132-166 |
8.00 |
21:15 |
1:28 |
20.50 |
121 117-124 |
354 |
76 71-79 |
177 142-202 |
8.50 |
22:33 |
1:18 |
22.99 |
125 123-127 |
326 |
79 77-80 |
195 176-214 |
9.00 |
23:48 |
1:15 |
23.95 |
129 126-133 |
323 |
82 78-87 |
217 189-274 |
9.50 |
25:03 |
1:15 |
24.16 |
140 133-145 |
348 |
83 74-109 |
233 141-507 |
10.00 |
26:22 |
1:19 |
22.80 |
134 131-139 |
353 |
78 76-81 |
189 169-210 |
10.50 |
27:38 |
1:16 |
23.71 |
132 129-135 |
334 |
81 79-86 |
210 191-261 |
11.00 |
28:52 |
1:14 |
24.40 |
140 135-146 |
344 |
84 74-107 |
235 147-472 |
11.50 |
30:14 |
1:22 |
21.85 |
136 132-142 |
373 |
78 73-80 |
186 156-208 |
12.00 |
31:31 |
1:17 |
23.44 |
130 129-132 |
333 |
80 77-86 |
204 184-251 |
12.50 |
32:42 |
1:11 |
25.37 |
136 132-145 |
322 |
87 79-107 |
260 165-461 |
13.00 |
34:04 |
1:22 |
21.89 |
139 133-145 |
381 |
77 74-80 |
180 151-230 |
13.50 |
35:21 |
1:17 |
23.32 |
132 131-134 |
340 |
80 78-81 |
201 188-220 |
14.00 |
36:35 |
1:13 |
24.49 |
137 134-143 |
336 |
84 80-97 |
228 194-354 |
14.50 |
37:52 |
1:17 |
23.27 |
142 138-146 |
366 |
80 74-107 |
208 115-467 |
15.00 |
39:10 |
1:18 |
23.07 |
134 131-138 |
349 |
79 77-81 |
195 176-217 |
15.50 |
40:25 |
1:15 |
23.99 |
136 131-141 |
340 |
82 80-86 |
217 199-256 |
16.00 |
41:40 |
1:15 |
24.04 |
144 141-148 |
359 |
83 74-109 |
230 126-473 |
16.50 |
42:58 |
1:18 |
23.07 |
137 131-142 |
356 |
79 77-81 |
195 177-224 |
17.00 |
44:15 |
1:17 |
23.49 |
133 132-136 |
340 |
81 76-84 |
206 172-246 |
17.50 |
45:27 |
1:12 |
25.03 |
143 135-149 |
343 |
86 75-111 |
251 153-532 |
18.00 |
46:53 |
1:26 |
20.90 |
139 133-146 |
399 |
77 74-80 |
181 155-220 |
18.50 |
48:10 |
1:17 |
23.34 |
131 130-133 |
337 |
80 77-83 |
201 167-233 |
19.00 |
49:21 |
1:11 |
25.36 |
139 132-148 |
329 |
87 77-111 |
259 162-539 |
19.50 |
50:41 |
1:20 |
22.49 |
142 136-148 |
379 |
77 74-80 |
182 161-209 |
20.00 |
51:59 |
1:18 |
23.11 |
134 133-136 |
348 |
79 77-81 |
196 168-221 |
20.50 |
53:12 |
1:14 |
24.43 |
137 133-142 |
337 |
84 81-91 |
227 202-278 |
21.00 |
54:29 |
1:16 |
23.61 |
145 141-149 |
368 |
81 73-109 |
218 158-493 |
21.50 |
55:47 |
1:18 |
22.94 |
137 135-141 |
358 |
79 75-81 |
193 162-221 |
22.00 |
57:01 |
1:14 |
24.48 |
137 134-142 |
336 |
84 79-88 |
229 192-268 |
22.50 |
58:11 |
1:10 |
25.61 |
148 142-152 |
347 |
89 79-109 |
271 104-487 |
23.00 |
59:28 |
1:17 |
23.32 |
147 142-151 |
378 |
81 78-84 |
201 172-223 |
23.50 |
1:00:48 |
1:20 |
22.45 |
136 133-141 |
363 |
82 78-86 |
181 146-210 |
24.00 |
1:02:13 |
1:25 |
21.22 |
129 126-134 |
365 |
78 74-81 |
155 137-174 |
24.12 |
1:02:35 |
22 |
20.37 |
125 124-126 |
368 |
75 72-76 |
140 124-152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
7:40 |
2:28 |
More |
5 miles |
12:35 |
2:31 |
More |
10k |
15:45 |
2:32 |
More |
10 miles |
25:24 |
2:32 |
More |
Half |
33:22 |
2:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:45 |
3:47 |
20km |
47:24 |
3:49 |
15 miles |
57:44 |
3:51 |
20 miles |
1:18:03 |
3:54 |
40km |
1:38:00 |
3:57 |
25 miles |
1:38:36 |
3:57 |
42km |
1:43:09 |
3:57 |
50 miles |
3:23:51 |
4:05 |
56 miles |
3:49:33 |
4:06 |
100 miles |
7:01:25 |
4:13 |
112 miles |
7:54:33 |
4:14 |
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