Sat 4th Jan 2020 at 4:00pm by manicstreetpounder

Bike > Zwift

  • Time
    1:02:35
  • Miles
    16.20
  • Mph
    15.5
  • FBI
    67.50
  • Cals
    770
  • Watts
    206
  • Cadence
    80
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    509
  • Asc(m)
    491
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 13:29(2:42/m) 115/138bpm 157cal 78/100rpm 195/433W 22.25/30.97mph
2) 5m - 12:54(2:35/m) 133/148bpm 161cal 80/109rpm 208/507W 23.26/33.1mph
3) 5m - 12:48(2:34/m) 136/146bpm 161cal 80/107rpm 210/472W 23.43/31.89mph
4) 5m - 12:49(2:34/m) 138/149bpm 161cal 80/111rpm 210/539W 23.42/33.4mph
5) 4.12m - 10:36(2:34/m) 139/152bpm 130cal 81/109rpm 205/493W 23.36/32.27mph
13:29 12:54 12:48 12:49 10:36

Pace

1% 45% 53%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:32 1:32 19.57 96 85-103 294 70 66-72 151 127-174
1.00 2:54 1:22 21.90 105 103-107 288 74 71-78 169 147-190
1.50 4:13 1:19 22.71 110 104-113 291 78 75-80 187 166-219
2.00 5:34 1:20 22.38 116 113-118 311 81 78-83 207 188-229
2.50 6:54 1:20 22.49 119 115-120 317 77 71-86 184 135-246
3.00 8:08 1:14 24.39 126 112-138 310 93 73-100 304 130-433
3.50 9:33 1:26 20.99 126 115-137 360 72 70-76 151 133-183
4.00 10:57 1:24 21.42 113 110-116 317 73 71-77 160 128-199
4.50 12:18 1:20 22.42 118 113-123 316 81 77-84 208 172-249
5.00 13:28 1:10 25.67 129 122-137 302 88 84-91 260 226-286
5.50 14:38 1:10 25.83 140 137-142 325 89 87-91 265 240-283
6.00 15:47 1:10 25.76 145 142-148 338 89 87-90 264 248-282
6.50 16:57 1:10 25.83 146 144-147 339 89 87-91 265 249-294
7.00 18:21 1:24 21.45 136 125-147 380 74 69-90 162 131-273
7.50 19:47 1:26 20.89 121 118-125 348 71 69-73 150 132-166
8.00 21:15 1:28 20.50 121 117-124 354 76 71-79 177 142-202
8.50 22:33 1:18 22.99 125 123-127 326 79 77-80 195 176-214
9.00 23:48 1:15 23.95 129 126-133 323 82 78-87 217 189-274
9.50 25:03 1:15 24.16 140 133-145 348 83 74-109 233 141-507
10.00 26:22 1:19 22.80 134 131-139 353 78 76-81 189 169-210
10.50 27:38 1:16 23.71 132 129-135 334 81 79-86 210 191-261
11.00 28:52 1:14 24.40 140 135-146 344 84 74-107 235 147-472
11.50 30:14 1:22 21.85 136 132-142 373 78 73-80 186 156-208
12.00 31:31 1:17 23.44 130 129-132 333 80 77-86 204 184-251
12.50 32:42 1:11 25.37 136 132-145 322 87 79-107 260 165-461
13.00 34:04 1:22 21.89 139 133-145 381 77 74-80 180 151-230
13.50 35:21 1:17 23.32 132 131-134 340 80 78-81 201 188-220
14.00 36:35 1:13 24.49 137 134-143 336 84 80-97 228 194-354
14.50 37:52 1:17 23.27 142 138-146 366 80 74-107 208 115-467
15.00 39:10 1:18 23.07 134 131-138 349 79 77-81 195 176-217
15.50 40:25 1:15 23.99 136 131-141 340 82 80-86 217 199-256
16.00 41:40 1:15 24.04 144 141-148 359 83 74-109 230 126-473
16.50 42:58 1:18 23.07 137 131-142 356 79 77-81 195 177-224
17.00 44:15 1:17 23.49 133 132-136 340 81 76-84 206 172-246
17.50 45:27 1:12 25.03 143 135-149 343 86 75-111 251 153-532
18.00 46:53 1:26 20.90 139 133-146 399 77 74-80 181 155-220
18.50 48:10 1:17 23.34 131 130-133 337 80 77-83 201 167-233
19.00 49:21 1:11 25.36 139 132-148 329 87 77-111 259 162-539
19.50 50:41 1:20 22.49 142 136-148 379 77 74-80 182 161-209
20.00 51:59 1:18 23.11 134 133-136 348 79 77-81 196 168-221
20.50 53:12 1:14 24.43 137 133-142 337 84 81-91 227 202-278
21.00 54:29 1:16 23.61 145 141-149 368 81 73-109 218 158-493
21.50 55:47 1:18 22.94 137 135-141 358 79 75-81 193 162-221
22.00 57:01 1:14 24.48 137 134-142 336 84 79-88 229 192-268
22.50 58:11 1:10 25.61 148 142-152 347 89 79-109 271 104-487
23.00 59:28 1:17 23.32 147 142-151 378 81 78-84 201 172-223
23.50 1:00:48 1:20 22.45 136 133-141 363 82 78-86 181 146-210
24.00 1:02:13 1:25 21.22 129 126-134 365 78 74-81 155 137-174
24.12 1:02:35 22 20.37 125 124-126 368 75 72-76 140 124-152

Heart

132/152max
  • Show Beats/Mile

Power

206W (539 max)
Power Graph
Power Bands

Cadence

80 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:08 2:17 More
1km 1:26 2:19 More
Mile 2:19 2:19 More
5k 7:40 2:28 More
5 miles 12:35 2:31 More
10k 15:45 2:32 More
10 miles 25:24 2:32 More
Half 33:22 2:33 More

Predictions

Dist Time Per Mile
10 miles 37:45 3:47
20km 47:24 3:49
15 miles 57:44 3:51
20 miles 1:18:03 3:54
40km 1:38:00 3:57
25 miles 1:38:36 3:57
42km 1:43:09 3:57
50 miles 3:23:51 4:05
56 miles 3:49:33 4:06
100 miles 7:01:25 4:13
112 miles 7:54:33 4:14
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