Sat 4th Jan 2020 at 1:00pm by Odeon1085

Run > General

Follow User
0 👍

Time
3:39
Miles
0.27
Min/mi
13:31
WAVA
23.86
Stride(cm)
71
Cals
29
Cadence
166
BPM
110
%MHR
56.3
B/mi
1492
Surface
Road

3:19 400m

Notes & Comments

Split Summary
===
1) 0.27m - 3:39(13:44/m) 112/127bpm 29cal

3:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	95 78-118	1084	181 176-186
0.13	1:42	59	15:44	118 113-124	1856	155 108-182
0.19	2:22	40	10:45	111 105-122	1194	166 114-184
0.25	3:22	1:00	16:05	118 109-127	1899	152 104-182
0.27	3:39	17	16:59	115 113-116	1954	162 114-180

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	179	0.2	2:40	11:54
Walk	26.9	112	0	59	23:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	23.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	26.95
5km	52:22	16:51	26.63
5M	1:27:58	17:36	25.76
10km	1:51:29	17:56	25.36
10M	3:07:17	18:44	24.93
Half	4:11:23	19:11	24.38
20M	6:38:44	19:56	24.35
Mara	8:55:13	20:26	24.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry