Sat 4th Jan 2020 at 2:00pm by Outdoors_Junkie

Walk > General

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Time
1:05:48
Miles
4.25
Min/mi
15:29
Stride(cm)
75
Cals
372
Cadence
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 76cal 63/93rpm 3.38/6.87mph
2) 1m - 17:15(17:15/m) 88cal 67/102rpm 3.48/6.7mph
3) 1m - 12:38(12:38/m) 94cal 76/97rpm 4.75/6.82mph
4) 1m - 15:50(15:50/m) 91cal 70/106rpm 3.79/6.59mph
5) 0.25m - 2:20(9:18/m) 23cal 84/87rpm 6.45/7.14mph

17:45 17:15 12:38 15:50 2:20

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:50	1:50	14:42	129 92-136
0.25	3:52	2:02	16:17	130 118-140
0.38	6:03	2:11	17:25	119 118-128
0.50	8:47	2:44	21:51	116 98-126
0.63	14:24	5:37 +2:21	44:57	119 80-158
0.75	17:34	3:11	25:24	101 80-156
0.88	18:44	1:10	9:20	169 156-172
1.00	20:07	1:22	10:59	171 160-186
1.13	21:17	1:10	9:21	168 158-178
1.25	22:38	1:21	10:46	178 168-192
1.38	23:56	1:19	10:28	180 172-204
1.50	25:04	1:08	9:00	170 168-174
1.63	27:12	2:08	17:06	136 112-170
1.75	30:06	2:54	23:11	116 100-124
1.88	33:22	3:16	26:10	102 82-158
2.00	37:22	4:00	31:57	118 80-158
2.13	38:51	1:29	11:51	149 90-174
2.25	40:09	1:19	10:30	171 166-180
2.38	41:23	1:13	9:47	174 166-194
2.50	42:40	1:18	10:23	176 170-184
2.63	44:02	1:22	10:57	180 166-192
2.75	45:12	1:09	9:14	174 166-184
2.88	47:12	2:00	16:02	136 112-174
3.00	50:00	2:48	22:21	112 94-118
3.13	53:16	3:17	26:15	94 80-156
3.25	57:36	4:19	34:35	122 80-158
3.38	59:16	1:40	13:24	139 90-174
3.50	1:00:31	1:15	9:59	168 152-174
3.63	1:01:48	1:17	10:12	171 168-178
3.75	1:02:57	1:09	9:13	178 168-212
3.88	1:04:30	1:33	12:25	188 176-208
4.00	1:05:49	1:19	10:35	172 134-200
4.13	1:07:05	1:16	10:07	170 164-174
4.25	1:08:10	1:04	8:34	169 166-170

Cadence

138 (212 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:15	More
800m	4:55	9:54	More
1km	6:16	10:05	More
Mile	10:33	10:33	More
5k	46:41	15:02	More

Predictions

Dist	Time	Per Mile

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