Thu 2nd Jan 2020 at 9:00pm by mattglen_

Cross > Football

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Time
1:46:05
Miles
2.37
Min/mi
44:46
Cals
812
Cadence
46
BPM
122
%MHR
63.4
B/mi
5445
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 1:46:05(44:48/m) 103/150bpm 812cal 20/54rpm 1.34/22.15mph

1:46:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:11	5:11	41:26	92 67-110	3812	44 44-44
0.25	11:52	6:41	53:27	93 84-106	4971	48 44-50
0.38	15:17	3:25	27:20	89 89-89	2432	50 50-50
0.50	20:12	4:56	39:25	114 89-129	4493	47 44-50
0.63	25:47	5:35	44:38	119 103-138	5312	44 44-44
0.75	30:58	5:11	41:27	122 118-136	5057	48 44-52
0.88	34:07	3:09	25:11	133 133-133	3350	52 52-52
1.00	41:03	6:56	55:30	119 105-133	6604	50 46-52
1.13	46:30	5:27	43:35	121 115-123	5274	46 46-46
1.25	50:15	3:45	30:00	143 117-147	4290	43 40-46
1.38	57:45	7:30	59:59	147 147-147	8818	40 40-40
1.50	1:02:04	4:19	34:34	143 125-147	4943	43 40-44
1.63	1:06:53	4:49	38:32	136 126-136	5241	44 44-44
1.75	1:16:09	9:15	1:14:04	109 102-136	8073	36 32-44
1.88	1:20:51	4:42	37:37	106 106-106	3987	36 32-52
2.00	1:24:35	3:44	29:51	106 106-106	3165	52 52-52
2.13	1:29:39	5:04	40:33	122 106-150	4947	52 52-52
2.25	1:35:21	5:43	45:41	150 150-150	6852	52 52-52
2.37	1:46:06	10:45	1:31:15	144 91-150	13140	48 24-108

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

46 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:20	More
800m	18:00	36:12	More
1km	21:18	34:16	More
Mile	37:47	37:47	More

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