Sat 4th Jan 2020 at 4:00pm by Wezza

Run > General
  • Time
    1:24:02
  • Miles
    8.04
  • Min/mi
    10:27
  • Pacing
    69%
  • WAVA
    47.25
  • Stride(cm)
    103
  • Cals
    886
  • Cadence
    149
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:29(13:58/m) 25cal 4.3/6.01mph
2) 0.25m - 2:34(10:17/m) 29cal 5.83/6.26mph
3) 0.25m - 2:35(10:18/m) 30cal 5.82/6.12mph
4) 0.25m - 2:51(11:24/m) 28cal 5.26/6.07mph
5) 0.25m - 2:53(11:31/m) 28cal 5.21/5.8mph
6) 0.25m - 4:19(17:18/m) 21cal 3.47/5.82mph
7) 0.25m - 2:04(8:17/m) 28cal 7.24/7.51mph
8) 0.25m - 2:05(8:21/m) 29cal 7.19/7.41mph
9) 0.25m - 2:08(8:33/m) 29cal 7.02/7.24mph
10) 0.25m - 2:01(8:03/m) 29cal 7.45/7.56mph
11) 0.25m - 4:48(19:12/m) 21cal 3.13/7.18mph
12) 0.25m - 3:35(14:21/m) 22cal 4.18/5.95mph
13) 0.25m - 2:09(8:36/m) 28cal 6.97/7.01mph
14) 0.25m - 2:04(8:14/m) 29cal 7.29/7.41mph
15) 0.25m - 2:06(8:24/m) 30cal 7.14/7.39mph
16) 0.25m - 2:05(8:19/m) 29cal 7.21/7.62mph
17) 0.25m - 3:17(13:09/m) 27cal 4.56/6.93mph
18) 0.25m - 3:58(15:53/m) 22cal 3.78/5.68mph
19) 0.25m - 2:01(8:02/m) 26cal 7.46/7.35mph
20) 0.25m - 2:04(8:14/m) 30cal 7.28/7.51mph
21) 0.25m - 2:04(8:17/m) 30cal 7.24/7.56mph
22) 0.25m - 2:01(8:04/m) 28cal 7.44/7.58mph
23) 0.25m - 2:43(10:53/m) 31cal 5.51/7.58mph
24) 0.25m - 3:53(15:32/m) 21cal 3.86/5.76mph
25) 0.25m - 1:59(7:56/m) 28cal 7.56/7.53mph
26) 0.25m - 2:02(8:07/m) 29cal 7.39/7.62mph
27) 0.25m - 1:57(7:46/m) 29cal 7.72/7.97mph
28) 0.25m - 2:01(8:04/m) 30cal 7.44/7.93mph
29) 0.25m - 2:28(9:53/m) 30cal 6.08/7.2mph
30) 0.25m - 2:25(9:41/m) 28cal 6.19/6.26mph
31) 0.25m - 2:26(9:45/m) 29cal 6.15/6.39mph
32) 0.25m - 2:31(10:03/m) 29cal 5.97/6.28mph
33) 0.04m - 25(10:20/m) 4cal 5.81/6.03mph
3:29 2:34 2:35 2:51 2:53 4:19 2:04 2:05 2:08 2:01 4:48 3:35 2:09 2:04 2:06 2:05 3:17 3:58 2:01 2:04 2:04 2:01 2:43 3:53 1:59 2:02 1:57 2:01 2:28 2:25 2:26 2:31 25

Pace

19% 11% 17% 14% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 13:52 138 104-162 7/2
0.50 6:03 2:35 10:20 154 150-162 9/8
0.75 8:38 2:34 10:18 153 150-158 3/9
1.00 11:29 2:51 11:24 154 152-160 12/5
1.25 14:21 2:53 11:31 148 118-156 3/18
1.50 18:41 4:20 17:19 115 108-152 4/3
1.75 20:45 2:04 8:17 161 156-164 2/4
2.00 22:50 2:05 8:20 158 156-162 6/5
2.25 24:58 2:08 8:33 158 154-162 6/2
2.50 26:59 2:01 8:03 159 154-162 2/4
2.75 31:47 4:48 19:12 113 106-154 6/4
3.00 35:22 3:35 14:19 127 112-154 2/4
3.25 37:32 2:09 8:38 159 154-162 5/4
3.50 39:36 2:04 8:17 157 154-162 4/3
3.75 41:41 2:06 8:22 157 154-160 4/6
4.00 43:46 2:05 8:18 158 154-160 4/5
4.25 47:03 3:17 13:09 137 110-152 5/1
4.50 51:02 3:58 15:53 119 106-152 4/3
4.75 53:02 2:00 8:01 158 154-162 2/4
5.00 55:06 2:04 8:16 157 154-160 3/2
5.25 57:10 2:04 8:17 159 156-164 5/5
5.50 59:11 2:01 8:04 159 154-164 5/5
5.75 1:01:54 2:43 10:53 150 146-154 4/3
6.00 1:05:42 3:48 15:11 122 108-152 7/2
6.25 1:07:46 2:04 8:18 160 158-162 1/8
6.50 1:09:48 2:02 8:07 159 156-162 3/4
6.75 1:11:45 1:57 7:46 160 156-166 6/6
7.00 1:13:46 2:01 8:04 160 154-164 5/4
7.25 1:16:14 2:28 9:52 154 150-160 5/2
7.50 1:18:39 2:25 9:41 155 152-158 5/2
7.75 1:21:05 2:26 9:45 156 154-162 5/3
8.00 1:23:36 2:31 10:03 153 148-158 3/5
8.04 1:24:01 25 10:26 154 154-154 1/0

Elevation

Asc 155m, Range 19m, Flat prediction 1:23:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.9% 11:15
See your biggest climbs

Cadence

149 (166 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 156 6.8 1:02:30 9:09
Walk 25.6 112 1.2 21:29 17:43
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.81% More
800m 3:54 7:50 50.57% More
1km 4:53 7:51 52.62% More
Mile 7:58 7:58 54.69% More
5k 28:38 9:13 51.84% More
5 miles 48:13 9:39 50.18% More
10k 1:02:03 9:59 48.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 47.32
5km 30:40 9:52 48.41
5M 50:47 10:09 47.63
10km 1:03:57 10:18 47.26
10M 1:45:54 10:35 47.19
Half 2:20:59 10:46 46.55
20M 3:40:47 11:02 47.10
Mara 4:53:57 11:13 47.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here