Sat 4th Jan 2020 at 4:00pm by tiamo69

Bike > General

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Time
34:28
Miles
10.02
Mph
17.4
FBI
75.83
Cals
443
Cadence
62
BPM
148
%MHR
75.9
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02m - 34:28(3:26/m) 149/171bpm 443cal 62/89rpm 17.45/26.59mph

34:28

Pin Map

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:50	1:50	16.43	115 92-134	420	54 20-66
1.00	3:31	1:41	17.79	140 135-144	472	60 46-69
1.50	5:11	1:41	17.86	143 140-148	480	67 63-76
2.00	6:40	1:29	20.29	152 149-158	449	66 57-72
2.50	8:30	1:50	16.35	155 145-164	569	54 27-78
3.00	10:03	1:32	19.50	140 137-145	431	60 52-68
3.50	11:46	1:43	17.46	147 141-150	505	64 45-76
4.00	13:23	1:37	18.57	151 147-153	488	62 57-66
4.50	15:02	1:39	18.20	152 149-156	501	63 57-68
5.00	16:39	1:37	18.51	153 147-156	496	65 57-73
5.50	18:10	1:31	19.77	157 155-158	476	66 60-72
6.00	20:02	1:52	16.10	148 144-154	552	64 32-78
6.50	21:40	1:38	18.36	152 149-153	497	63 56-72
7.00	23:30	1:50	16.32	158 151-163	581	69 55-87
7.50	25:05	1:35	18.94	150 147-156	475	63 57-70
8.00	26:51	1:46	17.02	153 149-156	539	64 45-71
8.50	28:26	1:35	18.86	152 148-154	484	66 55-73
9.00	30:18	1:51	16.14	149 145-156	554	61 53-72
9.50	31:48	1:31	19.86	153 144-164	462	69 62-77
10.00	34:11	2:23	12.58	156 144-171	744	56 26-88
10.02	34:27	16	4.65	143 143-143	1844	21 21-21

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:22	2:45	More
1km	1:48	2:54	More
Mile	3:04	3:04	More
5k	10:05	3:15	More
5 miles	16:20	3:16	More
10k	20:27	3:17	More
10 miles	34:08	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	34:24	3:26
20km	43:18	3:29
15 miles	52:52	3:31
20 miles	1:11:43	3:35
40km	1:30:17	3:38
25 miles	1:30:51	3:38
42km	1:35:05	3:39
50 miles	3:09:24	3:47
56 miles	3:33:35	3:49
100 miles	6:34:54	3:57
112 miles	7:25:18	3:59

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