Sat 4th Jan 2020 at 2:00pm by ChrisHurk
Swim > Pool
-
Time
59:16
-
Miles
1.86
-
per 100m
1:59
-
Cals
840
-
Cadence
54
-
Surface
Road
Notes & Comments
3k (120 lengths) Haverhill pool. Faded a bit at end.
Split Summary
===
1) 0.43m - 13:39(31:23/m) 196cal 27/rpm 1.91/2.56mph
2) 0m - 11(/m)
3) 1.43m - 45:26(31:48/m) 644cal 27/rpm 1.89/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:15 |
2:15 |
36:16 |
55 52-58 |
0.12 |
4:13 |
1:58 |
31:32 |
53 52-54 |
0.19 |
6:08 |
1:56 |
31:01 |
54 54-54 |
0.25 |
8:07 |
1:59 |
31:49 |
54 52-54 |
0.31 |
10:07 |
2:00 |
32:12 |
54 54-54 |
0.37 |
12:07 |
2:00 |
32:13 |
53 52-54 |
0.43 |
13:57 |
1:49 |
29:21 |
52 52-54 |
0.50 |
15:48 |
1:51 |
29:52 |
55 52-58 |
0.56 |
17:42 |
1:54 |
30:28 |
55 54-56 |
0.62 |
19:40 |
1:58 |
31:39 |
55 54-56 |
0.68 |
21:39 |
1:59 |
31:59 |
55 54-56 |
0.75 |
23:39 |
2:00 |
32:07 |
53 48-54 |
0.81 |
25:36 |
1:58 |
31:36 |
54 52-54 |
0.87 |
27:35 |
1:59 |
31:52 |
53 52-54 |
0.93 |
29:33 |
1:58 |
31:36 |
55 54-56 |
0.99 |
31:35 |
2:02 |
32:41 |
55 54-56 |
1.06 |
33:34 |
1:59 |
31:52 |
54 52-54 |
1.12 |
35:30 |
1:56 |
31:13 |
56 54-58 |
1.18 |
37:30 |
2:00 |
32:15 |
55 54-56 |
1.24 |
39:28 |
1:58 |
31:38 |
54 52-54 |
1.30 |
41:26 |
1:58 |
31:40 |
55 54-56 |
1.37 |
43:30 |
2:04 |
33:09 |
54 54-54 |
1.43 |
45:33 |
2:03 |
33:01 |
54 54-54 |
1.49 |
47:32 |
1:59 |
32:03 |
55 54-56 |
1.55 |
49:31 |
1:59 |
31:55 |
54 54-54 |
1.62 |
51:32 |
2:01 |
32:19 |
54 52-54 |
1.68 |
53:33 |
2:01 |
32:26 |
54 52-54 |
1.74 |
55:36 |
2:03 |
32:55 |
54 54-54 |
1.80 |
57:37 |
2:01 |
32:34 |
55 54-56 |
1.85 |
59:16 |
1:39 |
32:05 |
55 54-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:29 |
30:08 |
More |
800m |
15:22 |
30:56 |
More |
1km |
19:22 |
31:11 |
More |
Mile |
31:28 |
31:28 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:01 |
28:14 |
750m |
13:40 |
29:20 |
1km |
18:32 |
29:50 |
1500m |
28:30 |
30:35 |
1 mile |
30:42 |
30:42 |
1.9km |
36:36 |
31:00 |
3km |
59:24 |
31:52 |
3.8km |
1:16:19 |
32:19 |
5km |
1:42:05 |
32:51 |
10km |
3:32:51 |
34:15 |
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